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Organic Chia seeds are a whole-grain food, which are non-GMO and free of gluten. However, due to its tiny size, chia seeds are considered as one of the most nutritious foods and are loaded with fiber, protein, omega-3 fatty acids and various micro nutrients. Dry chia seeds can be added whole or ground to prepare smoothies and juices, can be mixed in yogurt or oatmeal, or sprinkled on top of any salad. Adding chia seeds to a drink or a "wet" dish like oatmeal, it's swell will increase slightly, but will retain a slight crunch on consuming.
Sourced from the best organic farms across India, Refresh Organic Chia Seeds are high-protein super food that is stacked with the integrity of dietary filaments, proteins, cancer prevention agents and omega-3 unsaturated fats.
Benefits of Organic Chia Seeds:
An excellent source of omega-3 fatty acids, antioxidants, and they provide fiber, iron, and calcium.
When mixed with water, it can replace egg in vegan cooking.
Protects against heart attack and stroke.
It reduces risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.