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Cow pea white whole is also known as black eyed peas, cow peas are commonly referred to as lobia peas in India. Small black dots that resemble an eye on its surface, these white legumes are a perfect complement to various menu's and recipes. They can be used as an addition to salads or cooked with cumin, coriander and spices to make dals. Organic cow peas complement vegan and gluten-free lifestyles as a high protein and a high fiber option. White cow pea seeds are kidney shaped somewhat curved with white cream and red color.
Refresh Organic cow pea white whole is also called field peas, Lobia and Chawla. Cow pea is warm season yearly herbaceous vegetable which can be cooked as Dal or simply bubbled to a thick consistency and blended with diced tomatoes, onion and salt for snack.
Benefits of Organic Cowpea White Whole:
Cow pea is rich source of potassium with good amount of calcium, magnesium and phosphorus, vitamin A and C.
Cow pea tones the spleen, stomach and pancreas. Phytosterols present in the beans may help to reduce blood cholesterol levels.
The soluble fiber has lowers Glycemic index level and reduces risk of diabetes.