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Jowar and Vegetable Porridge is a delicious and healthy breakfast recipe having the goodness of Jowar. Jowar or sorghum is a healthy variety of millet which contains the highest amount of soluble fiber and iron. This recipe is both gluten free and vegan, making it suitable for people following such diets.
Refresh's organic jowar is a treasure trove of nutrients such as calcium, fibre, iron, phosphorus, thiamine and protein. When freeze dried, it retains nutritive value and natural flavors and color.
Benefits of Organic Jowar Vegetable Khichdi:
Jowar helps to regulate the bowel movements,
Boosts metabolism and averts issues like cramps, bloating, gas and stomach ache.
Easy to digest and helps the body to detoxify.
Jowar contains magnesium, copper and calcium which help in making bones and tissues strong.
Helps to increase red blood cells.