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Split moong dal with green skin is a very popular lentil used to prepare lentil soups. Protein is an essential element in the form of amino acid, lysine in these dal along with calcium, phosphorus, magnesium, potassium, folate and vitamin B in it. Moong chilka also contains appropriate amount of vitamin C. It is used to cook khichdi, dal and sweets.
Refresh Organic Moong Split Chhilka is amazingly simple to cook and need no water soaking. Moong Chilka is low in fat and cholesterol. Refresh's organic Mung dal chilka is easy to cook, needs no soaking and is easy to digest and is good in preventing heart diseases. It is free of flatulence causing agents. This makes it an acceptable food for those recovering from illness and nutritious food for new born babies.
Benefits of Organic Moong Split Chhilka:
Moong Dal Chilka contains fair amount of minerals such as potassium, magnesium, folic acid, zinc, iron, phosphorus. Potassium and magnesium are important for heart health. Supplements like folic acid and iron are important for pregnant and child bearing women.
It is rich source of two kinds of dietary fiber. Insoluble fiber helps to keep the digestive system healthy and reduce the problems of constipation and soluble fiber helps to reduce the blood cholesterol and blood sugar levels.
Organic Moong Dal Chilka is rich source of Vitamin C essential to boost immune system and protect from common fever, sore throat, cold infections.
It is an excellent source of vegetarian protein. Addition of a few spoons of soaked split dal to daily diet plan proves good for health.