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To prepare Palak Kabuli or Palak Chole boiled chickpeas are simmered into flavorful, vibrant looking spinach gravy. It has onion and tomato based gravy along with spinach. For spicy taste, green chilies can be added as per taste. This is a healthy and nutritious combination of spinach and chickpeas.
Refresh Palak Chole is basically a Spinach and Chickpea curry. The spinach pureed can be added to chickpeas with other ingredients as per your taste to make for a very delicious side dish.
Benefits of Organic Palak Kabuli:
Helps to manage Diabetes and prevent cancer.
Lowers blood pressure.
Spinach that has been heated, absorbs higher level of vitamins A and E, protein, fiber, zinc, thiamine, calcium, and iron.
Kabuli Chane/Chole/Chickpeas are a rich source of proteins and fibers.
Improves eyesight, healthy skin and hair, stronger bones.