Organic Flax Seeds generally have a mild, nutty flavor like that of wheat germ, and are often added to cereals, pancakes, muffins, breads, meatloaf, meatballs or yogurt. Flax seeds are essential for fatty acids and an excellent source of fiber.Refresh organic flax seeds have a mellow, nutty flavor like wheat germ, and are regularly added to grains, flapjacks, biscuits, breads, meatloaf, meatballs, and even yogurt. Flax seeds offer unsaturated fats and is a magnificent wellspring of fiber.1) High in Omega 3 fatty acidsFlax seeds contain 42% fat, i.e.10 grams of Flax Seeds provide 4.3 grams of fat.This fat content is composed of:- 73% polyunsaturated fatty acids, such as omega-6 fatty acids and the omega-3 fatty acids particularly, Alpha-linolenic Acid (ALA)- 27% monounsaturated and saturated fatty acidsOmega-3 fatty acids are called “essential fatty acid” as the human body is incapable of producing them. They have to be acquired from the diet we intake, for normal growth and development.Omega-3 fatty acids posses many benefits including anti-inflammatory properties and normalizing heartbeat....
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White Sauce Pasta! With its silky smooth and aromatic sauce made from butter, milk and all purpose flour (maida), it’s a guaranteed way to delight your taste buds.IngredientsWhole Wheat Pasta : 30gmBroccoli : 10gmOnions Capsicum : 10gm (Red, Yellow, Green)Carrot : 10gmWhole Wheat Flour : 30gmLow Fat Milk : 150mlOlive Oil : 10gmAs per needGarlicOreganoChilli FlakesPreparationStep 1Put the oil in a broad non-stick pan, add the garlic and saute on a medium flame for a few seconds. Add the onions and saute on a medium flame for 1 to 2 minutes. Add the whole wheat flour, mix well and cook on a medium flame for 1 to 2 minutes or till the wheat flour turns light brown in color, while stirring continuously.Step 2Add the milk, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously.Step 3Add the capsicum, broccoli, carrot, whole wheat pasta, salt, oregano, and chilli flakes, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally....
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Gajar Ka Halwa is a classical Indian dessert, this is also known as gajrala. Gajar ka Halwa is a perfect dessert for any celebration. INGREDIENTSCarrot : 50 gmGhee : 5 gmSugar : 10 gmMilk : 150 mlElachi : 1 pinchAlmond : 15 gmPREPARATIONStep 1Wash, peel and grate the carrots (gajar).Step 2Mix the almond milk or regular dairy milk and grated carrot together in a pan. Keep on fire and allow the mixture to simmer....
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Rajma Paratha is a stuffed paratha variety with rajma filling…it is healthy too with a additional reason its easy to whip up and needs no side dish as it tastes good even as such may be just raita to finish it up.INGREDIENTSWheat Flour : 30 gmRajma : 30 gmCapsicum : 50 gmOnion : 100 gmCoriander Leaves : 50 gmOil : 5 mlCumin SeedsGinger-garlic PasteRed Chilli PowderTurmeric PowderGaram Masala PowderSaltPREPARATIONStep 1In a wide bowl add wheat flour salt and required water, mix well and knead it to form a soft dough as chapathi dough.Step 2Soak rajma overnight (atleast for 6-8 hrs), rinse it well. Pressure cook rajma with enough water and cloves for 5-6 whistles or until soft. Drain water and reserve it as we will be adding it later. Smash well and set aside.Step 3In a pan heat oil....
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Coconut Chutney is a delicious South Indian chutney condiment served with dosa, idli, masala dosa, medu vada, uttapam, upma, pongal and many more. It is spicy, versatile, full of bursting flavours and finger licking good!INGREDIENTSGrated Coconut : 1 cupGreen Chillies : 2 small (chopped)Grated Ginger (Adrak) : 1 tspRoasted Chana Dal (Darla) : 1 tbspSalt : as per tasteFOR THE TEMPERING:Mustard Seeds (Rai / Sarson) : 1/2 tspRed Chilli : 1 (broken into pieces)Curry Leaves (Kadi Patta) : 2 to 3Oil : 1 tspPREPARATIONStep 1Put the coconut, green chillies, ginger, roasted split gram and salt in a blender with a little water and grind to make a fine paste. Keep aside.Step 2Prepare the tempering by heating the oil and adding the mustard seeds, red chilli and curry leaves and stirring till the mustard seeds crackle.Step 3Pour this tempering over the chutney and mix well. Serve with dish as per your choice.Nutritional ValueProtein 8 gmFats 14.75 gmCHO 3.5 gmEnergy 199 Kcal
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Lemon Coriander Soup Recipe is a light and healthy soup with delicious flavour notes from the fresh coriander leaves and lemon juice. The soup is also flavored with ginger, garlic and onion. With a simple seasoning of salt and pepper, the soup tastes greatINGREDIENTSLemon : 2 pcsCoriander : 1 tbspGreen Chillies : 1 tbspOnion : 10 gmCabbage : 10 gmCarrot : 10 gmSalt and Pepper : as per tasteGinger, Garlic : as per tastePREPARATIONStep 1Heat the oil in a deep non-stick pan, add the garlic and green chillies and saute on a medium flame for a few seconds. Add the onions and saute on a medium flame for 1 to 2 minutes. Add the cabbage and carrots and saute on a medium flame for 1 minute.Step 2Add the basic vegetable stock, lemon juice, mix well and cook on a medium flame for 2 to 3 minutes....
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Spices play a major role in shaping India's history and culture. They have been a part of trade, cuisine, and rituals since centuries. India holds dominance over the overproduction and consumption of numerous Spices. One of them is Turmeric powder....
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It is a known fact that pesticides are poisonous by nature. Adulterated food which is produced with harmful chemicals and pesticides can cause serious risks to our health, including diseases like cancer, birth defects and obesity.Many studies link pesticides to low birth weight, birth defects, neurological and behavioral problems, disrupted hormone function, autism, and cancer. The food which is naturally grown does not harm the body, as it is chemical-free and pesticide-free. It helps you so stay away from these diseases.Organic foods may have added benefits even if their nutritional value is the same as that of the conventionally grown....
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Crunchy walnuts and garden fresh lettuce compliment wonderfully with each other. Autumn inspired walnut salad that comes together super quickly.INGREDIENTSOnion : 20 gmMustard: 1 tspOlive Oil : 5 gmBlackpepper : 1 pinchLettuce : 20 gmCherrry Tomato : 10 gmWalnuts : 20 gmCheese : 10 gmPREPARATIONStep 1Roast half of the walnut (10 gm) until aroma comes.Step 2Whisk oil and mustard in small bowl to blend. Gradually whisk in walnut. Season dressing with salt and pepper.Step 3Combine lettuce, tomatoes and cheese in large bowl....
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According to Sanskrit medical treatises and Ayurvedic and Unani systems, turmeric has a long history of medicinal use in South Asia. In recent decades, medical researchers began noticing a lower rate of certain diseases in countries whose inhabitants regularly consume turmeric-rich dishes.These are the health benefits of turmeric powder:Help against Arthritis: Curcumin, one of the active components of turmeric is proved to be anti-inflammatory, which helps to treat the symptoms of Arthritis. One study states that turmeric is far more effective in preventing joint pain, although taking turmeric on regular basis can give much relief from joint pain and improve joint function.Used in Anti-Depressants: Several trials were made to know the effiency and saftey of Circumin in patients with Major Depressive Disorder (MDD). It was found to be a safe and natural treatment for Depression....
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Few years back, Indian organic food producers had to largely rely on exporting as there were very few domestic retailers who trusted in the product due to its slightly higher price than the conventional products. The retailers assumed that these products wouldn't sell.Also, organic production was first limited to fruits, vegetables and dairy products. People had slowly started adapting these goods for their children as they borne no harmful chemicals and are lead-free.Due to growing awareness about how the adulterated food can cause life threatening diseases, the organic market started to rise.It has now extended to food grains, pulses, cereals, tea, spices and even oil seeds. Due to its increasing demand now, it is easily accessible in multi brand- retail stores and super markets.Before 5 years, the ratio of exports and domestic use of organic food was 75:25....
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