Crunchy walnuts and garden fresh lettuce compliment wonderfully with each other. Autumn inspired walnut salad that comes together super quickly.INGREDIENTSOnion : 20 gmMustard: 1 tspOlive Oil : 5 gmBlackpepper : 1 pinchLettuce : 20 gmCherrry Tomato : 10 gmWalnuts : 20 gmCheese : 10 gmPREPARATIONStep 1Roast half of the walnut (10 gm) until aroma comes.Step 2Whisk oil and mustard in small bowl to blend. Gradually whisk in walnut. Season dressing with salt and pepper.Step 3Combine lettuce, tomatoes and cheese in large bowl....
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According to Sanskrit medical treatises and Ayurvedic and Unani systems, turmeric has a long history of medicinal use in South Asia. In recent decades, medical researchers began noticing a lower rate of certain diseases in countries whose inhabitants regularly consume turmeric-rich dishes.These are the health benefits of turmeric powder:Help against Arthritis: Curcumin, one of the active components of turmeric is proved to be anti-inflammatory, which helps to treat the symptoms of Arthritis. One study states that turmeric is far more effective in preventing joint pain, although taking turmeric on regular basis can give much relief from joint pain and improve joint function.Used in Anti-Depressants: Several trials were made to know the effiency and saftey of Circumin in patients with Major Depressive Disorder (MDD). It was found to be a safe and natural treatment for Depression....
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Few years back, Indian organic food producers had to largely rely on exporting as there were very few domestic retailers who trusted in the product due to its slightly higher price than the conventional products. The retailers assumed that these products wouldn't sell.Also, organic production was first limited to fruits, vegetables and dairy products. People had slowly started adapting these goods for their children as they borne no harmful chemicals and are lead-free.Due to growing awareness about how the adulterated food can cause life threatening diseases, the organic market started to rise.It has now extended to food grains, pulses, cereals, tea, spices and even oil seeds. Due to its increasing demand now, it is easily accessible in multi brand- retail stores and super markets.Before 5 years, the ratio of exports and domestic use of organic food was 75:25....
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1.Never skip breakfastStudies have proved that skipping breakfast can lead to weight gain and other health issues.2. Mind your fruit and veg intakeAt least aim for three cups of vegetables and two fruits each day for healthy body.3. Go for a protein-rich snackKeep nut or protein based snack bars handy and eat it whenever you feel hungry.4. Drink green tea after mealsRich source of antioxidants, green tea helps to increase metabolic rate.5....
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Golden Milk (Turmeric Tea)Golden milk is a delicious way to drink in all of the benefits of turmeric —and it isn’t complicated! In its simplest state, it’s just warmed milk with turmeric. Add a dash of black pepper, which helps your body absorb the antioxidants, and sweeten with a drizzle of honey if you wish. You can layer on flavor by adding thin slices of fresh ginger, a stick of cinnamon, or a few pods of cardamom.You can use almond milk if you’re dodging dairy, but traditional chai and magic tea rely on cow’s milk, and why argue with grandmothers?...
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Turn a pouch of cooked grains, plus three other ingredients, into an easy, vibrant vegetarian meal in just two minutes! What’s the joy of summer without a cool bowl of salad! This delectable salad with cool greens, crunchy nuts, crisp fruits and chewy dried fruits is just perfect as a side dish or as your mid-evening meal. It is easy to prepare and is a nutritional powerhouse....
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Since last two decades, the standard of living in India has gradually increased. In terms of health, people have access to better healthcare, to fight against a disease. Moreover, people are also taking preventative measures in order to have a healthier and safer lifestyle. There has been a major shift in behaviour regarding health and lifestyle-oriented wellness as there is a lot of media coverage on it, from newspapers, leisure magazines to several online platforms....
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Almonds are commonly known as the “brain food”, are the oldest and the most widely grown nuts. Almond belongs to the cheery-peach-apricot family. This family of trees bears fruits with stone-like seeds (or pits) within. This seed of the fruit of the Almond tree is what we call almond nut....
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