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Jaggery and Brown sugar – The healthiest substitutes to white sugar

Are you looking to alternate for white sugar?

There is a sudden shift in consumer preferences when it comes to their food choices. Not only they are aware about the harmful effects of fast food, they are also trying to shift their unhealthy rigid choices in the kitchen. There has been increasing awareness about the white sugar and its demerits. How can a grocery item that you use daily turn out bad for you? Let’s find out.

 

Why is white sugar bad for you?

Many people would be shocked to know how much sugar they intake in their daily routine. We unknowingly consume a lot of added sugar that processed foods, fast food, carbonated drinks, candies, and desserts consist. Calories from added sugar are empty calories i.e. without many nutrients. Hence, eating too much sugar results in obesity and heart diseases.


Eating sugary foods and drinks results in increasing the amount of unhealthy fats in your body. This leads to the advent of diabetes and high blood pressure. It also increases the risk of certain types of cancer. Apart from the alarming invitations to diseases, too much sugar also leads to an unhealthy lifestyle. It not only makes you lethargic and moody but can also develop symptoms of depression. Poor choices like these also affect your skin, making it age early with wrinkles and sagging.


Hence, there is a trend in a positive direction to avoid white sugar as much as possible. People are starting to get aware about the grave effect it has on their body, skin and mind. 

 

Is there any alternative for white sugar?

As much as sugar is bad for us, we can’t deny that it is a significant ingredient used in mostly every form of food we eat. This makes it difficult to cut sugar from our diet. It is crucial that we look for natural foods that can act as a substitute to sugar.


A healthy substitute would be the one that provides nutritional benefits and isn’t harmful as sugar. Two of the substitutes that are very popular among health enthusiasts these days are:-

  • Jaggery
  • Brown Sugar

They are extremely versatile natural sweeteners. They provide the same sweet taste of sugar and don’t carry its disadvantages.


Jaggery: This golden-brown natural sweetener is nutritious, tasty, and wholesome. A great contrast to artificial sweeteners; it is the healthiest and purest form of sugar. It is made from unrefined sugar that is obtained from raw sugarcane juice. Although solidified in form, it starts melting as soon as you devour it, which is why it can be used easily in meals as a substitute of processed sugar. It is a rich source of vitamins like protein, calcium, phosphorous, and iron.


Some of the health benefits of Jaggery are:-

  • It cleanses the liver by flushing out the harmful toxins.
  • It purifies the blood and boosts immunity.
  • It helps in maintaining normal body temperature.
  • It controls blood pressure and prevents respiratory problems.
  • It aids in weight loss. 

Brown sugar

There is a general misconception that there is no difference between brown and white sugar. Breaking this notion, brown sugar raises its nutritional bar due to the presence of molasses. Brown sugar is made by adding molasses in the refined sugar which is why it consists of more nutrients than white sugar, like calcium, potassium, iron and magnesium. It is denser and moister than white sugar which gives a good flavour and texture to your food.


Some of the health benefits of Brown sugar are:-

  • It is a natural energy booster.
  • It regulates the digestive tract.
  • It has antiseptic, anti-inflammatory, and anti-microbial properties.
  • It is an instant remedy for cold and prevents other respiratory problems.
  • The minerals present in it hydrates and moisturizes the skin.

Summing it up

As per our knowledge from this blog, it is clear that jaggery and brown sugar have several health benefits and are way better than refined sugar. Although they are a natural and raw substitute to white sugar, it is important to choose the products carefully when buying. If you are switching to a healthier lifestyle, then go all-in by opting for organic jaggery and organic brown sugar that can provide you all the benefits as listed. 

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