Ayurveda, an ancient Indian system of medicine is a perfect blend of science and the art of healthy living. The Ayurvedic practices are five thousand years old and are not only useful for curing illness but are also helpful in protecting the body against fatal diseases. This traditional system works on three doshas- Vata, pitta, and Kapha. By combining many of such useful ayurvedic herbs, the tablets filled with numerous health benefits known as Sudarshan Ghanvati are made.This potent ayurvedic formula restores the balance of the three main doshas and improves the body’s overall immunity response....
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Indians cannot go a day without their favorite rotis and chapatis. Although we have been traditionally using wheat atta to make the staple food, it is time now that we switch to a better option. Making efforts towards evolving is the key to sustainability. Assessing our health and lifestyle, don't you think we need something that provides us with more nutrition and fewer carbs?...
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Aloe Vera is a spiky succulent miracle plant that grows abundantly in dry tropical regions. For centuries, Aloe Vera has been acclaimed for its numerous medicinal benefits. Its leaves have soft clear gel, which works magic for the skin and scalp and it also has dominance in the world of skincare.Easy as it is to grow, Aloe Vera can also store an abundance of water, is rich in many essential vitamins, compounds, and enzymes which makes it very crucial for treating various ailments. It can be used fresh by directly cutting leaves from the plant or can be purchased from the market in the form of gel and powdered form.The advantages of this thorny plant will make it evident how it may aid with beautiful skin and a healthy scalp.Here are Aloe Vera benefits:Soothes sunburns: The most well-known usage of Aloe Vera is as a remedy for sunburns....
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The use of spices for enhancing taste and aroma has been for centuries. No matter what you cook, spices are very crucial to make it palatable. Spicing up a plain dish is good for taste as well as for your health. All your ingredients on the spice rack are not only flavour-adding agents but they are also antioxidants to boost your health.Some benefits of eating spicy food are as follows:Cinnamon: This woody spice is famous worldwide for its aroma and refreshing taste....
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Indian cuisine is famous worldwide for making best use of herbs and spices to enhance taste and one such herb found commonly in most of Indian dishes due to its distinctive flavor and aroma is Bay-leaf. Scientifically known as Laurus nobilis bay leaves are available whole as dry or fresh. But with the rise in use of harmful chemicals for farming the need to go organic is a necessity and also organic bay leaves are made with no chemical or harmful pesticides and are cultivated through traditional methods. Uses of Bay-leaves: Bay leaves are mainly used in several dishes like soups, savoury and slow cooked dishes to bring amazing taste to the food....
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Ayurveda is one of the most precious parts of our heritage that is still prevalent to this day. We still practise the teachings of Ayurveda in home remedies and diet. It is a way to live a holistic life and all its remedies focus on improving overall health. One such remedy that proves to offer relief in many disorders is Triphala. Triphala is an Ayurvedic formulation that means magic of three fruits....
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Everyone loves sour and sweet candies. These colourful and sugary candies are quite delicious and fun to eat. But if you are someone who eats these candies much more often, then they can be a problem for you. These candies are only made up of corn syrup and sugar....
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Dandruff is one of the most common hair problems and yet the most embarrassing one. When your scalp starts to feel itchy and small white flakes start to appear on your scalp and over to your shoulders, that’s when you know you have dandruff. Dandruff not only makes your scalp itchy and flaky but also hampers the quality of your hair, making it dull and dry.Some of the most common causes of dandruff are:- - Oily Scalp: When you have an oily scalp, it accumulates dirt and makes your hair feel greasy and itchy. If you don’t shampoo enough, it causes skin cells to accumulate and cause dandruff. - Excessive chemical products: Using excessive products strip your hair from its natural oils....
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Maintaining hygiene in your home is not only important to fight unseen germs and bacteria but also to keep your life organised. A neat and clean place elevates your mood and enhances your mental state. The environment in which you reside has a great impact on your personality and behaviors.It is your responsibility to maintain hygiene in your home. Different surfaces and things in your home need different care....
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As they say, “Prevention is better than cure”. One of the best ways to prevent any diseases from coming your way is to boost your immune system. Our immunity helps in fighting all the foreign invaders and disease-causing bacteria. Boosting immunity is important because when you have low immunity, you keep falling sick and all the chemical tablets make your body weak. One can strengthen their immunity by leading an overall healthy and active lifestyle....
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As they say, “You should eat your breakfast like a king.” We all know that breakfast is the most important meal of the day, but why? What’s the logic behind it? Well, science says, breakfast is crucial because it is the first meal you consume after your body goes through a fasting period during the night. Breakfast replenishes the glucose and energy needed to go throughout the day....
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