Indian culinary culture is the most versatile and rich in terms of flavors, spices and aroma. The country is invariably one of the spice capitals across the globe. Our traditions speak highly of the origins of our recipes. Every Indian household is accustomed to the usage of a spice box, a mix of all the essential spices that can work up magic on almost any Indian dish....
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It is magical how all varieties of grains are potent sources of essential carbs along with key vitamins and minerals, however, whole grains, in particular, are the healthiest grains of all and should be central to any diet. Grains are blessed with high fiber content which makes you feel full when consumed. This will help you maintain a healthy body weight because you will never end up overeating. Whole grains are also famous for their ability to reduce the risk of certain cancers, heart diseases, diabetes, and many other health issues.Whole grains are always a better choice over other types like refined or enriched ones because they are essentially high in protein and fiber content....
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Now the one good thing that the present-day lockdown has done to the human race is that it made a great deal of people learn the art of cooking. Some of us were born acers when it comes to whipping dishes but the rest have probably struggled a lot with it. All cuisines have been tried and tested upon. But, when it comes to perfecting a dish, even the most experienced chef would need a quick fix or hacks to make the miracle happen every time....
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Protein is one of the most essential nutrients to keep your body functioning well. Every cell in our body has protein content in it and is needed to build and renew muscle, hair, nails, and skin. Proteins are also instrumental in building hormones and enzymes.There are multiple sources of protein for the non- vegetarian diet. Fish and meat are the richest among them....
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Always looking for quick fixes to good health aren’t we? Busy schedules, indulgent lifestyles, crazy career aspirations, we have got our plates full for so long we can’t remember the last time we made efforts to think about eating for good health. Considering all of this, let’s talk about a super quick and convenient way to make sure that your diet stays in check with all the madness going around.Seeds! Yes, they are tiny and can seem a tad insignificant but we can assure you that these tiny heroes can keep your entire health chart in check because they are loaded....
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With the ever-growing health concerns in the world as a whole, people are rapidly adapting to a fresh, healthier pattern of living. They want to inculcate the best health practices in order to lead a fuller life. This involves altering their exercising routines along with their diet intake. There is a constant search for food items that will make them a fitter version of themselves without much effort....
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In times where obesity has become a serious health concern worldwide, maintaining a healthy weight has become very important. Obesity results in an increased risk of heart diseases, diabetes, and cancer. There are many weight loss tips and hacks on the internet which guarantee that you will shed those extra few kgs in no time. But in reality, it mainly boils down to the food you eat....
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Hypertension is a common disease in India. One in every three Indians has high blood pressure. It is a long term medical condition where the pressure of blood against your artery wall is always elevated. Despite being common, this disease can go unnoticed and hence untreated for years....
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Cashews – one of the most favorite nuts, are also a popular ingredient in Indian cuisine and an important part of Indian festive celebrations. They can be eaten raw but are also used in savory dishes like curries and stews. They also play an essential part in Indian sweet dishes. Well, how can we forget the most popular Indian sweet dish, "kaju katli"?...
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Garam Masala – one of the most popular spice blends, is the heart of Indian dishes. It is a blend of several aromatic and strongly flavored Indian spices that are roasted and then used in ground form. It is a fragrant as well as a flavorful spice that stands for warmth, sweetness, and heat. It can be used in various dishes and depending on how you feel the taste of it, you can experiment with this spice in your cooking.Whenever your want to add a tempting flavour and aroma to your dishes, Re:fresh Garam Masala will do the task deliciously....
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Diabetes is a major health problem worldwide. A person with diabetes will have high blood sugar levels due to a lack of insulin, the body's inability to use insulin, or both. Persistently high blood sugar levels can result in damage to blood vessels and nerve cells. It can affect all the body's organs and lead to vision loss, kidney damage, and a higher risk of disease and stroke....
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