Tummy Friendly Foods Certified Organic Sprouted Sathu Maavu (Multi-Grain Cereal) Porridge Mix 200g.Made of Sprouted Ragi, Whole Grains, Pulses & Nuts | Rich in Protein & healthy-Fat .Why Sprouting? Because, when sprouted the grains & pulses germinate into Baby plants with the nutritional capacity to grow into big plants.