Buy Certified Organic Dal & Pulses Online in India
Dal is the heart of Indian home cooking, and organic dal and pulses bring out the best in taste, texture and aroma. Refresh brings you certified organic toor, moong, chana, masoor, urad, rajma and more in 500 g and 1 kg packs, from trusted brands such as Natureland, Conscious Food, Two Brothers Organic Farms, Organic Tattva and Praakritik.
Every pack is grown without synthetic pesticides and carries no artificial colours or preservatives, so you can cook your everyday dal with confidence.
Explore Our Organic Dal and Pulses Range
- Toor Dal (Arhar Dal) - the everyday staple for dal tadka and sambar. Try Conscious Food Tuvar Dal 1 Kg or Natureland Arhar Dal 1 Kg.
- Moong Dal (Yellow, Green Split and Chilka) - light, quick to cook and ideal for khichdi. Try Conscious Food Yellow Mung Dal 1 Kg or Praakritik Organic Chilka Hara Moong.
- Whole Moong, Moth Beans and White Peas - great for sprouting and curries. Try Natureland Moong Whole 1 Kg, Natureland Moth Whole 500 Gm or Natureland White Peas 500 Gm.
- Chana Dal, Kabuli Chana and Kala Chana - hearty and versatile for dal fry, chhole and curries. Try Natureland Chana Dal 1 Kg, Natureland Kabuli Chana 1 Kg or Organic Kala Chana 500g.
- Masoor Dal (Red Lentils) - quick-cooking and perfect for simple everyday dal. Try Conscious Food Red Lentil (Masoor Dal) 500 Gm or Natureland Masur Split Washed 500 Gm.
- Urad Dal (Whole and Split) - essential for idli, dosa, medu vada and dal makhani. Try Conscious Food Split Black Gram (Urad Dal) 500 Gm or Natureland Urad Whole 500 Gm.
- Rajma (Red and Chitra) - the classic choice for rajma chawal. Try Natureland Rajma Chitra 1 Kg or Natureland Rajma Red 500 Gm.
- Mixed Dal - a colourful blend for a varied, flavourful dal. Try Natureland Panchrangi Dal 500 Gm or Organic Mix Dal 500g.
- Roasted Chana Dal and Peanuts - ready snacking options. Try Natureland Roasted Chana Dal 500g or Natureland Peanuts 500 Gm.
Why Buy Organic Dal and Pulses from Refresh?
- Certified organic brands - sourced from brands that work with certified organic farms, with no synthetic fertilisers or pesticides.
- Unpolished and minimally processed - many of our dals keep their natural bran layer intact, and the product name tells you if a dal is split, washed or whole.
- Clean ingredients - no artificial colours or preservatives, just honest dal.
- Trusted, FSSAI-compliant brands - every brand is vetted for sourcing integrity, certifications and quality standards.
- Naturally gluten-free ingredients - pulses do not contain gluten. Please check the pack label if you need to avoid gluten strictly.
Why Pulses Belong in Every Kitchen
Pulses are a good source of plant-based protein and dietary fibre, and they also provide iron, folate and complex carbohydrates. That is why dal, rajma and chana have anchored Indian vegetarian meals for generations. Choosing organic, unpolished options keeps the whole-grain character of your dal and means it is grown without synthetic pesticides.
How to Choose and Cook the Right Dal
- Everyday dal tadka and sambar: choose toor dal.
- Light khichdi and quick meals: choose moong dal.
- Quick-cooking dal and soups: choose masoor dal.
- Idli, dosa and dal makhani: choose urad dal.
- Chhole, rajma chawal and curries: choose kabuli chana, kala chana or rajma and soak them overnight.
- Pack size: pick 500 g to try a new variety and 1 kg for the staples you cook every week.
Rinse every dal well before cooking, and finish your tadka with our organic spices and masala for a complete flavour.
Complete Your Organic Pantry
Pair your dal with organic rice, organic grains and millets, or explore more protein foods from our staple foods range.
Pulses & Dal
We stock toor (arhar) dal, moong dal in yellow, green split and chilka forms, whole moong, chana dal, kabuli chana, kala chana, masoor dal, urad dal (whole and split), rajma in red and chitra varieties, white peas, moth beans, mixed dal and roasted chana dal, in 500 g and 1 kg packs. Some varieties may show as sold out from time to time and return to stock regularly
Many of our dals are unpolished, which means the natural bran layer is left intact. The product name tells you the form, for example split, washed, whole or chilka, so you can pick the variety you prefer.
Yes. We list dals and pulses from certified organic brands such as Natureland, Conscious Food, Two Brothers Organic Farms, Organic Tattva and Praakritik. Certification details are shown on each pack and product page.
Dals and pulses are rich in protein, fiber, and essential vitamins. They help in:
- Building muscle and strength
- Aiding digestion and gut health
- Managing weight and diabetes
- Boosting heart health
- Providing essential amino acids for overall well-being
Polishing removes the outer layer of the dal and gives it a glossy, uniform look. Unpolished dal keeps its natural matte look and retains more of its original fibre, with a slightly earthier taste.
Yes! Dals and pulses are an excellent plant-based protein source and are ideal for vegetarians, vegans, and fitness enthusiasts.
Yes! All our dals and pulses are naturally gluten-free , making them safe for people with gluten intolerance or celiac disease.
Moong dal, Masoor dal, and Arhar dal are low in calories, high in protein, and great for weight management.
Moong dal is the easiest to digest, making it ideal for babies, elderly individuals, and those with sensitive digestion.
Masoor dal, Moong dal, and Chana dal have a low glycemic index , helping in blood sugar control for diabetics.
Store them in an airtight container in a cool, dry place , away from moisture and sunlight. You can also refrigerate them for longer shelf life.
For food safety reasons, we do not accept returns. However, if you receive a damaged or incorrect product, please contact us within 24 hours of delivery.
Yes! We regularly offer discounts, festive deals, and combo packs. Check our Offers section or subscribe to our newsletter for updates.
You can reach us via email, WhatsApp, or phone for any assistance. Our contact details are available on the website.