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Salt is a very important ingredient used for cooking. Without this component, our food would be bland and tasteless. A pinch of salt can either elevate or spoil the taste of a dish. Excessive salt in your diet can lead to high blood pressure, heart disease, and stroke. So now many people are making efforts to modify their diet and habits to stay healthy and eliminate ingredients which are harmful to their health. Himalayan Pink Salt is a good substitute for regular salt consumed on a daily basis. It is mined like rock salt and has the finest and purest quality. Himalayan pink salt has superior mineral content compared to normal salt because it contains a lower proportion of sodium chloride. This low sodium salt helps to restore energy in your body with essential minerals in it and is rich with nutrients like calcium, iron, magnesium, and copper which can help to regulate blood sugar levels, reduce muscle pain or cramps and balance hormonal disorders.The use of Himalayan Pink Salt can help to reduce stress, boost energy and relieve depression and balance body pH levels. It also helps to improve digestion and regulate metabolism. Himalayan pink salt is used in different ways depending on its purpose and use. Some use it regularly for cooking, some use it as a seasoning ingredient or it can also be used as a food preserving agent. It offers a visually appealing colour and adds a bolder, more interesting taste to your dishes. Re:fresh Himalayan Pink Salt can be used as a key ingredient of every Indian dish which gives taste to your everyday meals, do check out Re:fresh products. It certainly will satisfy your need to live a healthier lifestyle.