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Description
Guava (Jamrukh / Amrud) is a delicious tropical fruit known for its sweet aroma, refreshing taste, and exceptional nutritional value. Guavas have soft pulp with edible seeds and can be enjoyed fresh or used in a variety of recipes.
Guava is considered one of the most nutrient-dense fruits because it is extremely rich in Vitamin C, dietary fiber, antioxidants, and essential minerals. In fact, one guava can provide more than the recommended daily intake of Vitamin C, which helps strengthen the immune system and protect the body from infections.
This fruit is also known for supporting digestive health, heart health, and weight management due to its high fiber and antioxidant content.
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