Two Brothers Organic Green Moong - 500 GM

Whole Green Gram, also called ‘Moong’ is highly recommended in Ayurveda as a daily food for its digestion friendly properties and several nutritional benefits. This Moong is unpolished and a native variety, grown in the villages of Maharashtra. Moong helps fight acid formation, has cooling, replenishing properties and could be used effectively for weight loss and restoring gut health.

1. Green moong beans are a good source of vitamins, minerals, and essential nutrients, including folate, iron, potassium, and magnesium.
2. Mung beans are an excellent plant-based protein source, making them suitable for vegetarian and vegan diets.
3. The high fiber content in green moong beans supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.
4. Mung beans contain antioxidants that help neutralize free radicals, contributing to overall cellular health.
5. The combination of protein and fiber in green moong beans can aid in weight management by promoting satiety and reducing overeating.

Soak Green Gram for 30 mins-2 hours to make curries, khichdi etc. Soak overnight and grind with fresh herbs and spices to make Pesarattu, Adai and Chillas. Green gram soup is medicinal as per Ayurveda. Cooked Moong can be mixed with buttermilk, ginger and pepper and eaten regularly for improving gut health.