Ayurveda translates into English as knowledge of life. It is a perfect blend of science and the art of healthy living. It’s around 5000 years old Indian holistic medical science. Ayurveda combines today’s modern lifestyle with ancient natural substances which leads to a happy and healthy life. The basic principle of Ayurveda is based on curing the root cause of a disease rather than just responding to disease. It focuses on 3 doshas or three basic energy types which are classified as Vaata, Pitta, and Kapha.
How is this age-old medicinal system important today? Ayurveda is the oldest medical system but still is used by millions of people, not only from India but by individuals around the globe. Ayurveda aims at preserving health and wellness by keeping the mind, body, and surrounding environment in balance and preventing disease rather than curing it. Modern lifestyle is increasingly having a negative impact on your body. Ayurveda is very crucial in the current generation as unlike modern medical systems it works on the basic cause of the ailment and covers extensive treatment.
Ayurveda uses natural herbs and species as medicines. These ayurvedic herbs
heal the majority of your medicinal disorders with natural substances like plants and trees and have no side effects on your body. Now, let’s have a look at how these Ayurvedic medicines are beneficial to you:
Benefits of Ayurveda:
Stress is a part of a fast-paced modern lifestyle. Excessive stress leaves no room for relaxation and rejuvenation and results in a host of diseases. Many Ayurvedic herbs work excellent on relieving stress and make the mind calm and focused. Ashwagandha, Bahrami, and Bhringraj are well-known stress busters. They help in detoxifying the body and energize your brain with a constant supply of oxygen.
We are in the middle of a pandemic and low immunity can be fatal. However, low immunity is an invitation to diseases even without a pandemic. Several Ayurvedic herbs have been scientifically proven as effective immunity boosters. Giloy is a famous immunity enhancer of the Covid times. Also, Ashwagandha, Amla, Shatavari are good for boosting immunity.
- The Secret for Glowing Skin and Healthy Hair
Don’t you just hate it when your skin is totally dry and rough and your hair is totally damaged? Well everyone does. Pollution, chemically filled products, stressed lifestyle make your skin and hair from bad to worse. Ayurveda has many magical herbs that can give you radiant skin and glossy hair. Their consumption moisturizes the skin, removes dryness, and gives smooth skin with making it look younger. While they strengthen the roots of hairs, prevents hair fall
, adds shine to them. Amla, Turmeric, Shikhakai, Aritha, Aloe Vera, Triphala, Bahram, neem, tulsi, Multani mitti are a few of many Ayurvedic magical components which could help you in getting flawless skin and lustrous hairs.
- Aids in weight loss and maintenance
Obesity is one of the common nutritional disorders of the modern age. Reducing weight or maintaining perfect weight is not just for looking good but is for better health also. Obesity makes the way for many other health issues. Losing weight is definitely not easy but Ayurveda promises you not to just provide aid in losing weight but also keeps numerous diseases away. Ajwain, Aloe Vera, pepper, guggul, and cumin seeds are great for fighting and preventing obesity.
A busy lifestyle, wrong eating habits, excess consumption of alcohol, and many such unhealthy habits of your day-to-day life can fill your body especially your liver with many toxic substances and could lower your immunity. Your body regularly needs detoxification. Ayurveda provides you with many natural substances that can easily detoxify your body so that your organs can carry on functions smoothly Neem and Triphala have excellent properties that can gently cleanse your body.
Inflammation is your body's response to injury or damage. It helps in natural healing and repair processes. A problem starts when your body is chronically inflamed. This can be a root cause of neurological disorders, cancer, diabetes, and many other diseases. Many different Ayurvedic herbs prevent or reduce inflammation.
You might have seen in your childhood, that grandma always advised applying turmeric powder
to wounds. She suggested it because she knows Turmeric is the ultimate anti-inflammation agent.Summing it up:
Ayurveda is the best gift of our ancestors. Even though this medical science is thousands of years old it is effective even today. It keeps your body close to nature and heals gently. Modern medical systems though provide instant cures to acute diseases but Ayurveda is effective in completely curing acute and chronic diseases.