healthy makahan

Why Makhana is a Must-Have Superfood for Better Health?

Posted on: June 12th, 2024 03:52 PM

Looking for a healthy snack that is both delicious and rich in nutrients? Try Makhanas, which are also called fox nuts or lotus seeds!

Makhanas have been a dominant food of Asian cuisine for many years and now people are gradually becoming aware of the health benefits of Makhanas which are high in protein, fiber, and antioxidants, and have a variety of health benefits, including weight loss and controlling blood sugar. So leave those unhealthy snacks and try this tasty and nutrient-rich superfood!

Origin of Makhana (Fox Nuts)

In India, Bihar is the largest producer of makhana. Makhanas grow from lotus seeds. The lotus plant makes seedpods. These seeds are first dried and then roasted at high temperatures. When the seeds are roasted, the outer black layer breaks and opens out, and it changes to white puffs which we call Makhanas.

What are Makhanas?

Makhanas are dried seeds that come from the lotus flower, which is mostly cultivated in Southeast Asia. Makhanas have been used for cooking and medicinal purposes for over 2,000 years. They have a mild, nutty flavor and a subtle crunch, making them an ideal snack or addition to many recipes.

Nutritional Benefits of Makhanas

Don't get tricked by their tiny size! Makhanas provide vital minerals. Here's why they're ideal for your diet:

  • Rich in protein and fiber:

    Makhanas are loaded with protein and are perfect for vegans or vegetarians who are looking for nutrients from plants. They also have a lot of fiber that helps with digestion keeping you feeling full for a longer time, and may help you lose weight.

  • Less in Calories & Fat:

    Makhanas have low calories and fat content, which is best for people who want to lose weight without feeling regretful.

  • Rich in Minerals:

    Makhanas have healthy minerals such as magnesium, potassium, phosphorus, and calcium. These minerals promote bone health, regulate blood pressure, and help nerves and muscles.

  • Makhanas are rich in antioxidants:

    Makhanas have a great amount of antioxidants that help your body protect from damage of free radicals and lessen your chances of chronic diseases.

Health Benefits of Makhana

Makhanas are extremely healthy and offer many health advantages. Here are some primary reasons for including makhanas in your diet.

  • Helps with digestion:

    The high fiber content of Makhanas improves digestion, cures constipation, and supports a healthy gut.

  • Effective for Losing Weight:

    Makhanas have a lesser amount of calories and fat and they have more protein and fiber content, which keeps your stomach full for a longer time and reduces your cravings while also helping with weight loss.

  • Supports a Healthy Heart:

    Makhanas have a mix of potassium, magnesium, and low sodium levels that help manage blood sugar levels and reduce the risk of heart disease.

  • Strengthens Bones:

    Makhanas have high levels of calcium, phosphorus, and magnesium, all of which are necessary for our healthy bones and overall health.

  • Strengthens the Immunity:

    Makhanas have a great amount of antioxidants, which help our body defend against free radicals that might harm our immune system.

  • Anti-Aging Benefits:

    According to certain research, the amino acids found in makhanas may help maintain your skin health and reduce the aging process.

How can you enjoy the delicious & tasty treats with Makhanas?

Now having read about makhana's excellent health benefits, let's know about some ways to add makhanas into your diet that will give you both sweet and savory tastes:

Makhana Kheer:

Have you ever tried this delicious dessert that is an ideal way to enjoy makhana? What you need to do is soak makhanas in water for a few hours before you cook them with milk. Add sugar, and almonds in it. You can also add cardamom powder that gives a fresh note to your mouth.

Makhanas Roasted with Herbs:

For a quick and healthful snack, you can roast makhana with olive oil and your favorite herbs such as rosemary, cinnamon, or pepper, and a pinch of salt. This crispy treat fulfills your immediate craving.

Makhana Curry:

Add makhana to the curry for a distinct texture and nutty flavor. Soak and sauté makhanas, then add them to preferred veggies or you may also mix them with dal for more protein and fiber.

Makhana Salad:

To prepare a delightful and healthy salad, you can combine roasted makhana with chopped vegetables of your choice with cheese, and a tablespoon of vinegar & your tasty makhana salad is ready to eat.

Caramel Makhana:

Satisfy your sweet tooth with this delicious snack! Roast makhanas till they become crunchy, then coat it with caramel topping made with jaggery or brown sugar. Spread them out on a baking sheet to cool it down for a delicious crunchy-sweet caramel makhana dessert.

By adding these amazing makhana seeds to your diet, you may receive a variety of health benefits, both sweet and savory. So, whenever you want to enjoy a mouth-watering snack, try makhanas!


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