Chutneys are a perfect partner for every dish as they deliciously lift the meals up. They form an essential part of every Indian cuisine, and there are hundreds of varieties of chutneys available in India. From aloo paratha to samosa, and chaats, chutneys are served with almost everything. One of the famous and staple chutneys of India is tangy flavoured, date and tamarind chutney commonly known as ‘Khajur Imli ki Chutney’. Any chaat is incomplete without its presence after all, its Khatta-Meetha taste is just so delicious to have. Its perfect blend of date and tamarind gives this chutney a tasty and tangy kick.
Usually such chutneys were prepared at home, but nowadays due to busy lifestyles it's quite difficult to have time for such things. Due to lack of time you shouldn’t keep yourself away from having such delicacies. In this fast life, use the convenience of the internet and buy chutney online to give your meal a sweet and savoury taste. Date and tamarind chutney doesn't only tickle our taste buds but it also adds essential nutrients, minerals and antioxidants to our body which is required for a healthy body. Let’s look at what advantages this yummy chutney offers.
Benefits of Date and Tamarind chutney:
Date and tamarind chutney has excellent nutrient profile, specially nutrient content of dates are really off the chart. Dates are rich in fibre, magnesium, potassium, carbs and Vitamin B6. Tamarind is rich in protein, iron, fibre, magnesium, potassium, and Vitamins B1, B3 and B6. Good nutrient profile of both the major ingredients make this chutney a healthy choice.
Tamarind and date both are beneficial for effective functioning of the brain. Tamarind is rich in water soluble B Vitamins, which are necessary for proper functioning of the brain. Dates are effective in reducing inflammation in the brain and also prevents plaques from forming in the brain, which is a major cause of Alzheimer's disease.
- Aids in proper digestion:
This chutney, along with giving good taste, also keeps the digestive tract in good health. Dates and tamarind, both are excellent sources of fibre. High fibre content provides relief from constipation, supports good digestive function and thus keeps the stomach happy and healthy. Since ancient times, tamarind has been used as a natural laxative which increases metabolism and keeps the digestive system efficient.
Dates are free from cholesterol and tamarind are rich in flavonoids and polyphenols. These properties of both the fruits reduce the level of LDL or bad cholesterol and increase HDL or good cholesterol which helps in preventing triglycerides (a type of fat) in the blood. This reduces the chances of heart ailments. Higher content of potassium in both the fruits keeps oxidative stress away and keeps blood pressure and heart in check.
With the rise in skin problems due to pollution and chemically filled products, having healthy skin is a hard goal to achieve. Dates and tamarind both are packed with nutrients and antioxidants that are just perfect for skin. Alpha-hydroxy acid (AHA), a compound found in tamarind, and abundance of Vitamins C and D found in dates are very beneficial for the skin. They work excellent for managing an even skin tone, helps in lightening the skin, and improves skin elasticity for making forever young and healthy-looking skin.
Summing it up:
Date and tamarind chutney provides more than just a good taste. Adding this mouth-watering chutney to your dish can turn even a boring meal into an exciting one. Date and tamarind chutney is easily available in online and offline stores but you should make sure that it has all the advantages you are looking for. For consuming it with all of its benefits, the best option is to choose organic date and tamarind chutney. Get organic dates and tamarind chutney online at Re:fresh