Buy Organic Seeds and Natural Mukhwas Online in India
Refresh brings raw seeds and ready-to-eat mukhwas from trusted organic and natural brands into one collection. Pick chia, flax, pumpkin, sunflower and watermelon seeds for smoothies, salads and snacking, or choose a traditional mukhwas to finish your meal. Use the filters above to shop by brand, ingredient or food preference.
Raw Seeds for Everyday Eating
Seeds are a simple way to add fibre, healthy fats and plant protein to Indian meals. Here is what we stock:
- Chia seeds: Natureland Chia Seeds (Raw) 300g and Conscious Food Chia Seeds 340g. Soak them in water, milk or curd, or stir them into overnight oats and puddings.
- Flax seeds (alsi): Conscious Food Flax Seeds 200g and Praakritik Raw Organic Flax Seeds 200g. Dry roast and grind them fresh to sprinkle over rotis, curd and salads.
- Pumpkin seeds: Praakritik Organic Raw Pumpkin Seeds 200g, a crunchy source of magnesium and zinc for snacking and toppings.
- Sunflower seeds: Praakritik Organic Sunflower Seeds 150g, a source of vitamin E and protein that works well in salads, sandwiches and trail mixes.
- Watermelon seeds: Natureland Raw Watermelon Seeds 250g, light and nutty for snacking, sweets and garnishes.
Natural Mukhwas for After-Meal Freshness
Mukhwas is the traditional Indian after-meal mix of seeds and spices. Our ready-to-eat packs make it easy to end a meal the traditional way. Check each pack for the full ingredient list.
- Refresh Premium Alsi Mix Mukhwas 90g: a flaxseed-based mix for an everyday after-meal habit.
- Refresh Premium Pachak Mukhwas 90g: a pachak-style blend, traditionally enjoyed after heavy meals.
- Refresh Premium Sesame Gotli Mukhwas 90g: made with sesame for a nutty crunch.
- Refresh Premium Salted Gotli 85g: a salted option for those who prefer a savoury finish.
Fennel seeds (saunf) are the simplest mukhwas of all. Try Conscious Food Aniseed (Saunf) 100g, Natureland Fennel (Saunf) 100g or Praakritik Organic Fennel Seeds (Saunf) 100g. Chew a spoonful after meals, or add saunf to tadka and masala blends.
Shop Seeds by Nutrition Goal
Use these collections to find foods that match what you want from your diet:
- Omega-3 rich organic foods: chia and flax are plant sources of omega-3 fats.
- Protein foods: pumpkin and sunflower seeds add plant protein to your plate.
- Magnesium foods: pumpkin seeds are a popular pick.
- Gut health foods: fibre-rich seeds and saunf for everyday digestion.
- Weight loss foods: high-fibre seeds that fit a balanced diet plan.
- Antioxidant foods: more everyday superfoods to pair with your seeds.
Shop Seeds by Brand
Browse the full range from Conscious Food, Natureland, Praakritik and Refresh. Each brand page lists everything we stock from that brand.
Easy Ways to Eat Seeds and Mukhwas Every Day
- Breakfast: stir chia or flax seeds into oats, dalia or curd.
- Smoothies: blend in a spoonful of sunflower or pumpkin seeds.
- Salads and raita: sprinkle pumpkin, sunflower or watermelon seeds on top.
- Rotis and baking: knead ground flax seeds into chapati dough or muffin batter.
- After meals: swap sugary mouth fresheners for mukhwas or saunf.
Pair your seeds with dry fruits and nuts, millets, breakfast cereals and natural honey, or explore more organic superfoods. For ingredient guides and recipes, visit Naturopedia.
Seeds are calorie-dense, so a small serving goes a long way. If you have a food allergy or a medical condition, please check with your doctor before changing your diet.
Related collections: Superfoods | Dry Fruits and Nuts | Millets | Natural Honey | Healthy Snacks | Staple Foods | Grocery and Kitchen
Seeds
We offer a variety of nutrient-rich and natural seeds, including:
- Chia Seeds
- Flax Seeds
- Pumpkin Seeds
- Sunflower Seeds
- Sesame Seeds
- Basil Seeds (Sabja)
- Watermelon Seeds
- Mixed Super Seeds
The chia, flax, pumpkin, sunflower and watermelon seeds listed here are sold raw. The mukhwas packs are ready-to-eat blends, so please check the ingredient list on each product page.
Yes! Seeds are packed with essential nutrients, including:
✅ Omega-3 fatty acids (for heart health)
✅ Protein and fiber (for digestion and weight management)
✅ Antioxidants and vitamins (for immunity and skin health)
Seeds can be consumed in multiple ways:
- Sprinkle on salads, smoothies, and yogurt
- Add to baked goods like bread and muffins
- Mix in cereals, oatmeal, and granola
- Consume as a healthy snack
- Blend into shakes and protein drinks
Yes! Seeds like chia, flax, and sunflower seeds are high in fiber , which keeps you full for longer and reduces cravings .
- Chia Seeds absorb more water and form a gel-like texture , providing omega-3s and fiber .
- Basil Seeds (Sabja) swell faster and are often used in cooling drinks like falooda .
Yes! Including a small portion of seeds daily can offer numerous health benefits. However, consume in moderation to avoid excessive calorie intake.
- Store in an airtight container in a cool, dry place.
- Refrigerate seeds like flax and chia to preserve their nutrients.
- Keep away from moisture and direct sunlight.
Yes! We have organic, pesticide-free seed options for a healthier choice.
Mukhwas is a traditional Indian mix of seeds and spices eaten after meals. Take a small spoonful after lunch or dinner.
Chia seeds can be eaten whole and form a gel when soaked. Flax seeds (alsi) are best eaten ground. Both are plant sources of omega-3 fats and fibre.