Shubhangi | Health and Nutrition Writer
Is Your Toor Dal Safe? Hidden Adulterants Found in India’s Most Common Dal
Toor dal, a staple in Indian homes, may sometimes contain hidden adulterants like metanil yellow dye, mineral oil polishing, and pesticide residues. The article explains what food safety findings and studies suggest, how consumers can check basic purity at home, and how to choose safer, cleaner toor dal through better sourcing and informed buying.
The 'Healthy' Morning Ritual That's Quietly Spiking Your Blood Sugar Before 9 am
This article explores common morning habits—often perceived as "healthy"—that can unexpectedly cause significant blood sugar spikes early in the day. It identifies specific foods and drinks (like certain smoothies, flavored yogurts, or "healthy" cereals) that contribute to glucose instability and offers practical alternatives to help maintain steady energy levels and metabolic health from the moment you wake up.
