If you are an Indian, you would undoubtedly be a fan of pickles. After all, sweet, and savoury pickles add delight to your dish. Be it fruit or vegetable, we Indians can pickle almost everything. Out of a wide variety of pickles available, there are a few which are India’s favourites. One such pickle is ‘Aam Ka Aachar’ and its every variation. Mango pickles can be made sweet or sour depending upon the preference of an individual.
Out of these two, sweet mango pickle has wide popularity. For making this pickle, firm and raw mangoes are chosen. They are peeled, cut into thin slices and then are simmered into a sugar syrup. Furthermore flavour cloves, bay leaf, cumin seeds, peppercorns, fennel seeds and chilli powder are also added. It is left under the sun for a few days and the pickle is ready. The mango flesh softens but stays intact and blends easily with the sugar and spices without losing its original flavour. The biggest advantage this pickle offers is that making seasonal mangoes available throughout the year. Here are some ways how this sweet pickle is beneficial for you and your family:
1. Packed with Antioxidants:
Antioxidants are micronutrients that defend our body against free radicals. Sweet mango pickle is filled with healthy antioxidants. As unripe mangoes are stored fresh without cooking, antioxidants in raw fruits are preserved which in turn is helpful for your body.
2. Immunity booster:
Raw mangoes are the main ingredient of this pickle, so its goodness is also filled in it. Vitamin C, Vitamin A and other nutrients of under-ripe mangoes boost immunity. The essential vitamins of raw mangoes help the body in effectively fighting diseases by producing more white blood cells.
3. Good for hair and skin:
Sweet mango pickle is rich in Vitamin C which naturally makes it a very good option for skin and hair health. Vitamin C is necessary for producing collagen that provides strength to skin and hair.
4. Healthy for digestion:
Pickling is one of the oldest methods of food preservation. It is done by mixing fruit with fresh ingredients like spices and oils in the right proportion. It’s super healthy for digestion, as its fermentation generates good bacteria that reboots your digestive health.