Dal is the foundation of Indian cooking - and when it is grown organically, the difference shows in taste, texture, and nutrition. At Refresh, we bring you a curated collection of certified organic dal and pulses including moong dal, toor dal, chana dal, masoor dal, urad dal, rajma, kabuli chana, and more - all sourced from trusted certified organic farms and brands, free from synthetic pesticides, artificial polishing agents, and chemical preservatives.
Our entire dal and pulses range is unpolished - meaning the natural bran layer is intact, preserving the fiber, protein, and minerals that commercial polishing strips away. Every product is vetted from FSSAI-compliant brands including Natureland Organics, Conscious Food, Two Brothers Organic Farms, and Organic Tattva - brands that work directly with organic farmers and maintain full supply chain transparency.
Health Benefits of Organic Unpolished Dal and Pulses
Organic pulses are one of the most complete plant-based foods - high in protein, dietary fiber, iron, folate, and complex carbohydrates. Unlike polished dals that lose up to 30% of their nutrients during processing, unpolished organic dals retain their full nutritional profile. Key benefits include:
- High Protein Content - Excellent plant-based protein source for vegetarians, vegans, and fitness-conscious individuals. Toor dal, rajma, and chana dal are particularly protein-dense.
- Supports Digestion and Gut Health - The natural fiber in unpolished dals feeds healthy gut bacteria and aids regular digestion. Moong dal is especially gentle and is traditionally recommended for sensitive stomachs.
- Good for Diabetes Management - Masoor dal, moong dal, and chana dal have a low glycemic index, helping regulate blood sugar levels naturally.
- Heart Health - Pulses are low in saturated fat and rich in potassium and magnesium, supporting healthy blood pressure and cardiovascular function.
- Weight Management - High fiber and protein keep you full longer, reducing overall calorie intake without compromising nutrition.
Why Choose Refresh for Organic Dal and Pulses?
- Certified Organic - Sourced from farms that follow certified organic practices with no synthetic fertilizers or pesticides.
- Unpolished and Natural - Retains the full fiber, protein, and mineral content removed during commercial polishing.
- No Artificial Preservatives or Colors - Clean, honest dal the way it should be.
- Gluten-Free - All our dals and pulses are naturally gluten-free, suitable for those with gluten intolerance or celiac disease.
- Trusted Brands - Every brand is vetted for sourcing integrity, certifications, and quality standards.
Explore Our Organic Dal and Pulses Collection
- Toor Dal (Arhar Dal) - The everyday staple. Protein-rich and perfect for classic dal tadka and sambhar.
- Moong Dal (Yellow and Green) - Light, easily digestible, and nutritious. Ideal for khichdi, soups, and everyday meals.
- Chana Dal and Kabuli Chana - High in fiber and protein. Excellent for dal, chhole, and healthy snacks.
- Masoor Dal (Red Lentils) - Quick to cook, rich in iron and folate. Great for soups and simple everyday dal.
- Urad Dal (Whole and Split) - Essential for idli, dosa, dal makhani, and medu vada.
- Rajma (Kidney Beans) - Hearty, protein-packed, and perfect for the classic North Indian rajma chawal.
- Kala Chana and Moth Beans - Traditional legumes rich in plant-based protein, great for sprouting and curries.
Looking for more wholesome staples? Explore our Organic Grains, Millets, and Organic Rice collections for a complete organic pantry.
Pulses & Dal
We offer a wide range of natural and unpolished pulses & dals , including:
- Toor Dal (Arhar Dal)
- Moong Dal (Green & Yellow Split)
- Chana Dal (Bengal Gram Dal)
- Masoor Dal (Red Lentils)
- Urad Dal (Black Gram – Whole & Split)
- Rajma (Kidney Beans – Red & Chitra)
- Kabuli Chana (Chickpeas)
- Kala Chana (Black Chickpeas)
- Lobia (Black Eyed Peas)
- Moth Beans & Other Traditional Pulses
Yes! Our dals and pulses are 100% unpolished, meaning they retain their natural nutrients, fiber, and authentic taste.
Yes! Our products are naturally sourced, free from pesticides, artificial colors, and preservatives.
Dals and pulses are rich in protein, fiber, and essential vitamins. They help in:
- Building muscle and strength
- Aiding digestion and gut health
- Managing weight and diabetes
- Boosting heart health
- Providing essential amino acids for overall well-being
- Polished dals are processed to enhance appearance but lose essential nutrients.
- Unpolished dals retain their natural fiber, protein, and minerals , making them a healthier choice.
Yes! Dals and pulses are an excellent plant-based protein source and are ideal for vegetarians, vegans, and fitness enthusiasts.
Yes! All our dals and pulses are naturally gluten-free , making them safe for people with gluten intolerance or celiac disease.
Moong dal, Masoor dal, and Arhar dal are low in calories, high in protein, and great for weight management.
Moong dal is the easiest to digest, making it ideal for babies, elderly individuals, and those with sensitive digestion.
Masoor dal, Moong dal, and Chana dal have a low glycemic index , helping in blood sugar control for diabetics.
Store them in an airtight container in a cool, dry place , away from moisture and sunlight. You can also refrigerate them for longer shelf life.
For food safety reasons, we do not accept returns. However, if you receive a damaged or incorrect product, please contact us within 24 hours of delivery.
Yes! We regularly offer discounts, festive deals, and combo packs. Check our Offers section or subscribe to our newsletter for updates.
You can reach us via email, WhatsApp, or phone for any assistance. Our contact details are available on the website.