Organic Dates

Dates or Khajur are a very healthy form of fruit to include in daily diet. They are high in several nutrients, fiber and antioxidants, which provides health benefits ranging from improved digestion to a reduced risk of disease. Organic dates are definitely worth adding to your diet, as they are both nutritious and delicious. Dates can satisfy a person's sweet tooth along with providing essential nutrients, such as vitamin B-6 and iron.

Refresh Organic dates are a sweet nibble elective for health cognizant buyers. They are low in fat, and sodium and contain no cholesterol, and are high in fiber and magnesium. Dates contain more potassium than a banana, and are rich in iron.

Benefits of Organic Dates:

• Dates are a source of antioxidants, contains high fibre and is rich source of iron.

• Promotes brain health.

• Dates can be good for blood sugar balance.

• Help to reduce blood pressure and maintain bone mass.