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Dates or Khajur are a very healthy form of fruit to include in daily diet. They are high in several nutrients, fiber and antioxidants, which provides health benefits ranging from improved digestion to a reduced risk of disease. Organic dates are definitely worth adding to your diet, as they are both nutritious and delicious. Dates can satisfy a person's sweet tooth along with providing essential nutrients, such as vitamin B-6 and iron.
Refresh Organic dates are a sweet nibble elective for health cognizant buyers. They are low in fat, and sodium and contain no cholesterol, and are high in fiber and magnesium. Dates contain more potassium than a banana, and are rich in iron.
Benefits of Organic Dates:
Dates are a source of antioxidants, contains high fibre and is rich source of iron.
Promotes brain health.
Dates can be good for blood sugar balance.
Help to reduce blood pressure and maintain bone mass.