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Pumpkin seeds also known as pepita are good source of magnesium, manganese, iron, zinc, and copper. Pumpkin seeds can be consumed raw as a snack or mixed with other snack products. It's seeds contain magnesium which help to improve mood and sleep, while manganese plays a vital role in collagen production and promotes skin and bone health. Zinc supports immunity, skin health, and vision. Pumpkin seeds can also be added to saute vegetables, sprinkled on salads, added to hot or cold cereal or even to cookie, granola recipes.
Refresh Organic pumpkin seeds are a tasty and crunchy treat. Pumpkin seeds serves as a super food pressed with protein, fiber, zinc, manganese, copper, phosphorus, and cell reinforcements.
Benefits of Organic Pumpkin Seeds:
It improves heart health and lowers blood sugar levels.
High in Antioxidants and Fiber.
Very High in Magnesium
It reduces risk of certain cancers.