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Organic Rai is more pungent as compared to yellow mustard and are used in marinades, vinaigrettes, stews, sauces, soups, pickling, seafood, poultry and meats. They have faint spicy smell and rich nutty flavor that adds taste to the preparations. Basically used in salad dressings, in dal for tadka, Sambhar, etc.
Refresh Organic Brown Mustard Seeds or rai are impactful and can be utilized in marinades, vinaigrettes, stews, sauces, soups, pickling, fish, poultry and meats. Brown mustard invigorate the craving with its rich nutty flavor that adds taste to dishes.
Benefits of Organic Rai:
Promotes Heart Health.
Rich source of phytonutrients, selenium, magnesium and iron.
It contains calcium, zinc and dietary fibre and It has essential heart-healthy omega-3 fatty acids.
Gives relief from cough and cold.
Promotes Hair Growth.