Refresh Organic Rai is more pungent as compared to yellow mustard and is used in marinades, vinaigrettes, stews, sauces, soups, pickling, seafood, poultry and meats. They have a faint spicy smell and rich nutty flavour that adds taste to the preparations. Basically, it is used in salad dressings, in dal for tadka, Sambhar, etc. Mustard Seeds or Rai is one of the main ingredients in Indian cooking. It can be utilized in marinades, vinaigrettes, stews, sauces, soups, pickling, etc. Organic mustard seeds can invigorate the craving with its rich nutty flavour that adds taste to dishes.
Ways to use Refresh Organic Rai:-
Rai is one of the most used ingredients in Indian Cuisine. Refresh Organic Rai can be used in breakfast meals like upma and curries like South Indian sambhar. It is also used in most of the stews (sabzis).
Benefits of Refresh Organic Rai:-
Refresh Rai is a rich source of nutrients like magnesium, iron, calcium and selenium.
It also contains dietary fibre and essential heart-healthy omega-3 fatty acids.
It lowers blood pressure and helps to control cholesterol levels.
Antioxidants present in mustard seeds fight against bacteria and viruses.
100% organic and certified product. No chemicals and pesticides involved.