Agarbatti and Dhoop Sticks

Agarbatti and Dhoop Sticks - Wonderful Tools for Peaceful Meditation

Posted on: June 25th, 2022 11:30 AM

Fragrances play a very crucial role in our lives. They impact the way we think, behave and feel. And for the same reason, a pleasing aroma is magical that can take you to a new world of peace and bliss. If you're looking for a way to add some calming, traditional scent to your ambience while also aiding in meditation or relaxation, Incense sticks and Dhoop sticks are great choices. They are known as “The sticks of spirituality’ because they offer a way for people to find peace and centre themselves. This blog will make you aware of what Incense sticks and Dhoop sticks are and how they can help you with meditation. 

Incense sticks

Incense sticks, also called Agarbatti, are made of fragrant herbs and flowers that are burned to create a pleasant aroma. They come in a variety of fragrances and aromas, from traditional jasmine and sandalwood to more exotic scents like Mogra and Rose. Apart from spiritual uses, Incense sticks are beneficial in varied ways.

Dhoop sticks

When people think of incense, they usually think of sticks of incense that are lit and burned to produce fragrant smoke. But there is a different type of incense made from dried herbs or flowers and is used in Hindu and Buddhist ceremonies. This incense is called dhoop, which is majorly used for traditional purposes and meditation. 

Dhoop sticks are incense made from a specific variety of bamboo. They come in different colours and are generally shorter yet thicker than incense sticks.

The traditional use of dhoop sticks is to burn them as an offering to the gods or as part of religious ceremonies.

Difference between Incense sticks and Dhoop sticks

Incense sticks and dhoop sticks are both types of incense, but they have a few key differences. Here is a rundown of the key differences between them:

  • The main difference between incense sticks and dhoop sticks is that incense sticks emit a long-lasting fragrance, while dhoop sticks produce more intense smoke.
  • Incense sticks are lit on fire and the smoke is then inhaled, while dhoop is left to burn without any smoke being inhaled.
  • Incense sticks can be used with prayers, meditations or mantras, while dhoop is mostly used for meditation.
  • Dhoop sticks typically come in smaller sizes than Incense sticks.
  • Incense sticks often have a longer burning time than dhoop sticks.

Incense and Meditation

When travelling to a new place, one of the first things you may want to do is explore its culture. One way to do this is by trying out different customs and rituals. One of these rituals is meditation. However, many people find it difficult to sit still for an extended period, let alone meditate. If you're new to meditation or don't have time to commit to a practice, Incense sticks can help you get started.

When used in meditation, Incense and Dhoop sticks offer a sense of space and peace. They help clear the mind and promote tranquility. Because they're not exposed to air and light, they create a nurturing environment perfect for reflective work.

Benefits of meditating with Incense sticks and Dhoop sticks

  • Using these sticks to create a calming and relaxing atmosphere is a great way to start your meditation session. 
  • The scent of lavender, rose, or sandalwood is known to be soothing and calming, which makes it a great choice for those who are new to meditation or struggling to relax their minds. 
  • The fragrance of certain incense sticks has been shown to stimulate the senses of smell and touch, which can help you stay focused during meditation sessions. 
  • Choose an incense stick that appeals to you for its aroma – some evoke feelings of peace and tranquillity, while others may induce feelings of bliss or happiness. Experiment until you find one that works best for you.
  • Incense sticks can also help you to stay awake during long meditation sessions.
  • They can be used in combination with other relaxation techniques, such as yoga or deep breathing exercises, to create a comprehensive meditation program.
  • They are also helpful in promoting physical relaxation.

How to meditate with Incense and Dhoop sticks?

Here are three points to be kept in mind while using incense sticks to meditate:

  1. Take a few minutes before you start your meditation session to light some incense and let it burn for a few minutes. This will help to create a relaxing atmosphere.
  2. Choose a specific type of incense to focus on during your meditation. Some people find that Jasmine or Lavender work well; others may prefer Sandalwood or Guggul. Try to stick with one scent throughout the entire meditation session, if possible.
  3. Use incense as a means of clearing your mind before you begin your practice. Sit down quietly with your eyes closed, take a deep breath, and fill your lungs with air several times before releasing it slowly through your nose and mouth. Then silently recite or chant your relaxation mantra while burning.

Ways to meditate with Incense and Dhoop sticks.

Meditation with incense is great but how to do it? Use these two meditation techniques with incense and dhoop sticks to help find your inner peace.

  • Mindfulness Meditation with Incense:

Grant yourself 10 minutes of mindfulness meditation with incense. Maintaining focus on your breath is a great way to start this practice, but feel free to add other simple techniques if you find them helpful. During this time, take some time to reflect on your day and what went well. Remind yourself that you're capable of calming yourself down no matter what's going on. When the timer goes off, congratulate yourself on having easily found some peace and relaxation!

  • Chanting Meditation with Incense:

If chanting sounds like something that would work well for you, try adding incense while practicing chanting meditation. Start by sitting comfortably and setting a timer for five minutes. Once the timer goes off, begin chanting softly without making too much noise. If you find yourself getting lost in the chant, silently repeat one word or phrase from the chant until you find yourself focused.


  • Lighten incense sticks and dhoop sticks at a reasonable distance from objects that can catch fire.
  • Keep them away from the reach of children.
  • Place them nicely on the stand or holder so they don’t fall.
  • Be cautious while picking up burning sticks because they can burn your skin.

Summing it up.
If you're looking to add a little extra relaxation and peace of mind to your daily lives or your meditation practice, incense sticks may be just what you're looking for. Simply light the incense or dhoop sticks, relax your mind and body, and let the gentle fragrance escort you into a state of tranquility. Whether you are new to meditation or have been practicing for years, adding incense sticks and dhoop sticks into your routine is an easy way to take your practice to the next level.


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