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Fragrances play a very crucial role in our lives. They impact the way we think, behave and feel. And for the same reason, a pleasing aroma is magical that can take you to a new world of peace and bliss. If you're looking for a way to add some calming, traditional scent to your ambience while also aiding in meditation or relaxation, Incense sticks and Dhoop sticks are great choices. They are known as “The sticks of spirituality’ because they offer a way for people to find peace and centre themselves. This blog will make you aware of what Incense sticks and Dhoop sticks are and how they can help you with meditation.
Incense sticks, also called Agarbatti, are made of fragrant herbs and flowers that are burned to create a pleasant aroma. They come in a variety of fragrances and aromas, from traditional jasmine and sandalwood to more exotic scents like Mogra and Rose. Apart from spiritual uses, Incense sticks are beneficial in varied ways.
When people think of incense, they usually think of sticks of incense that are lit and burned to produce fragrant smoke. But there is a different type of incense made from dried herbs or flowers and is used in Hindu and Buddhist ceremonies. This incense is called dhoop, which is majorly used for traditional purposes and meditation.
Dhoop sticks are incense made from a specific variety of bamboo. They come in different colours and are generally shorter yet thicker than incense sticks.
The traditional use of dhoop sticks is to burn them as an offering to the gods or as part of religious ceremonies.
Incense sticks and dhoop sticks are both types of incense, but they have a few key differences. Here is a rundown of the key differences between them:
Incense and Meditation
When travelling to a new place, one of the first things you may want to do is explore its culture. One way to do this is by trying out different customs and rituals. One of these rituals is meditation. However, many people find it difficult to sit still for an extended period, let alone meditate. If you're new to meditation or don't have time to commit to a practice, Incense sticks can help you get started.
When used in meditation, Incense and Dhoop sticks offer a sense of space and peace. They help clear the mind and promote tranquility. Because they're not exposed to air and light, they create a nurturing environment perfect for reflective work.
Here are three points to be kept in mind while using incense sticks to meditate:
Meditation with incense is great but how to do it? Use these two meditation techniques with incense and dhoop sticks to help find your inner peace.
Grant yourself 10 minutes of mindfulness meditation with incense. Maintaining focus on your breath is a great way to start this practice, but feel free to add other simple techniques if you find them helpful. During this time, take some time to reflect on your day and what went well. Remind yourself that you're capable of calming yourself down no matter what's going on. When the timer goes off, congratulate yourself on having easily found some peace and relaxation!
If chanting sounds like something that would work well for you, try adding incense while practicing chanting meditation. Start by sitting comfortably and setting a timer for five minutes. Once the timer goes off, begin chanting softly without making too much noise. If you find yourself getting lost in the chant, silently repeat one word or phrase from the chant until you find yourself focused.
Summing it up.
If you're looking to add a little extra relaxation and peace of mind to your daily lives or your meditation practice, incense sticks may be just what you're looking for. Simply light the incense or dhoop sticks, relax your mind and body, and let the gentle fragrance escort you into a state of tranquility. Whether you are new to meditation or have been practicing for years, adding incense sticks and dhoop sticks into your routine is an easy way to take your practice to the next level.