You want to start your morning with sustained energy that lasts hours, mental clarity that cuts through brain fog, and a creamy, morning energy drink that keeps you full until lunch.
Many start their morning with a strong cup of bullet coffee or coffee with ghee.
Bullet coffee, or bulletproof coffee, has gained traction among health-conscious people as a healthy coffee alternative.
And most people struggle with complicated recipes or use subpar quality ingredients; you can create the perfect cup in just 2 minutes using pure, chicory-free coffee and premium ghee.
Follow this blog to get a quick and perfect 2-minute bullet coffee recipe.
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What Is Bullet Coffee Famous for?
Bullet coffee, also known as MCT oil coffee, is a high-fat morning energy beverage that combines pure coffee with healthy fats like ghee or butter. This recipe was originally popularized by Dave Asprey and has become a cornerstone of morning routines worldwide, especially in a keto diet.
Dave Asprey bullet coffee is popular due to sustained energy without the typical coffee crash. The healthy fats can help you slow down caffeine absorption, creating steady energy release while supporting fat burning all day.
Unlike milk coffee, which can spike your blood sugar, bullet coffee with ghee provides appetite suppressant benefits that can support intermittent fasting and weight management goals.
The Perfect 2-Minute Bullet Coffee Recipe
Ingredients:
- Any Pure, Chicory-free coffee (Try this one for the best taste)
- 1 tablespoon premium pure cow ghee
- Optional: 1 teaspoon MCT oil for extra energy
How to make Bullet coffee:
- Regularly brew your coffee, using your preferred method: French press, drip, or espresso.
- Add one tablespoon of pure cow ghee to your hot coffee directly.
- Blend your coffee thoroughly, using a spoon or a frother, until creamy and frothy.
- Have your hot bullet coffee immediately for a maximum energy boost.
If your bullet coffee separates, you didn't blend long enough, or your coffee wasn't hot enough.
If it tastes too oily, you can reduce the ghee to 1/2 tablespoon and gradually increase it over time.
For those new to high-fat morning drinks, start with smaller amounts and build tolerance over time.
Pro Tip: The secret to creamy bullet coffee texture is proper blending. Don't skip this step, or you'll end up with oil floating on top.
Health Benefits of Bullet Coffee:
Sustained Energy & Blood Sugar Balance:
Bullet coffee benefits steady energy release due to caffeine’s stimulant effect and bioactive compounds. (1)
Some studies have shown that long-term coffee consumption is associated with improved glycemic control and a lower risk of developing type 2 diabetes.
Enhanced Mental Clarity & Brain Function:
Coffee contains caffeine, a compound that boosts energy and makes people feel active during a heavy workload. (1)
This is because coffee has demonstrated cognitive benefits and antioxidant neuroprotection in research studies, particularly regarding memory and reductions in age-related cognitive decline.
Natural Appetite Control & Weight Management:
If you’re losing weight and want to control your meal portions, a high-fat beverage like bullet coffee can naturally reduce appetite. (1)
Bullet coffee can provide satiety in the morning and help you feel full till breakfast.
Potential Metabolism & Fat Burning Support:
Caffeine from bullet coffee has a well-established ability to increase your metabolic rate and support fat burning.
Ghee contains CLA and beneficial fatty acids shown to support metabolism and provide anti-inflammatory effects.
Why Pure, Chicory-Free Coffee Makes All the Difference
Most commercial coffee contains chicory, a root additive that can cause digestive issues and diminish coffee's natural benefits.
Pure and chicory-free, premium coffee beans deliver better flavour, cleaner energy, and higher antioxidant levels without unwanted additives.
Refresh Pure & Chicory-free coffee ensures you're getting 100% coffee benefits - enhanced cognitive function, improved metabolism, and sustained energy.
The Bottom Line:
You can create an immune-boosting bullet coffee in just 2 minutes by following this recipe that sets you up for success.
With pure, chicory-free coffee and quality A2 cow ghee, you're not just drinking coffee; you're fueling sustained energy, enhanced focus, and better metabolic health.
Start tomorrow morning and experience why millions have made bullet coffee their daily wellness habit.
