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Lentils, also known as dal in India, form an integral part of Indian cuisine. Our regular diet consists of one or the other dals that are familiar in the country. They are a rich source of protein so they are more commonly included in the vegetarian diet.
As Indians, we are familiar with many types of dals, curries, and other savoury items made with these lentils. However, often we get confused about what kind of lentil is used to make a particular dish. We confuse them with one another and to remember which one is which is quite a struggle.
So let’s clear this ambiguity once and for all. We have listed down all the major dals used in the Indian kitchen, their nutritious benefits, and their uses. We have listed the nutritious benefits of organic dals as they are free from adulteration, chemicals, and pesticides.
- Organic Arhar Dal: - Arhar dal is one of the most used dals in India. It is used frequently to make curries, dals, khichdi, and sambhar. Arhar dal is rich in fiber, iron, calcium, and protein. If you are a vegetarian, this dal is a great way to attain essential nutrients that your body regularly needs.
- Organic Chana Dal: - Chana dal is a multi-purpose dal. This famous dal is used in curries, stews, salads, soups, rice dishes and even in Indian desserts. It is also used in powdered form as a flour. Chana dal contains protein, carbohydrates and B Vitamins. It is a delicious and nutritious dal that is also easy to digest.
- Organic Masoor Dal Mogar: - Masoor dal is a red lentil that’s easy to cook. The most crucial thing about this dal is that it is one of the highest sources of protein among plant-based foods. With that, it is also rich in nutrients like protein, fiber, iron and potassium. People who want protein-rich vegetarian food in their diet can surely opt for this dal.
- Organic Moong Dal Mogar: - Moong dal mogar is one of the most comforting foods you can have. It is perfect for children and elderly people as it digests easily. Moong dal is a multi-purpose and nutrient-rich dal. It is used in both savoury as well as sweet dishes. It is also majorly loved by Indians as a light snack. Diabetic people especially can enjoy this dal as it helps to control sugar levels.
- Organic Urad Dal Mogar: - Urad dal is white when it's skinned and split. It is used to make several south Indian dishes like idli, dosa, vada, etc. This dal is a rich source of protein and iron, it also provides you with energy that can last all day long. Many people suggest this dal in weight loss diets because it is rich in both soluble and insoluble fiber, hence it improves digestion and keeps you fulfilled for a longer period.
- Organic Moong Split Chhilka: - Moong split chhilka is a split lentil that is extremely nutritious and heart-healthy. It is rich in nutrients like calcium, phosphorus, iron, folate, and Vitamin B. Moong split chhilka is often used to make recipes like khichdi, dals, curries, and even desserts. It is a rich source of Vitamin C which is essential for the normal functioning of the body.
Summing it up
No matter their origin, all these dals are extremely nutritious and prove to be very healthy food. Incorporating them into your diet will help you gain all the desired nutrients. If you are someone who is concerned about adulteration in dals, you should only opt for organic dals.