Tamarind date chutney

What makes Tamarind and Date Chutney a healthy choice?

Posted on: November 26th, 2021 05:26 PM

India is home to a variety of delicious chutneys. Enriched with spices and appetizing flavour, chutneys can perfectly complement any dish with which it is served. Its relishing taste can add a delightful twist to any meal. There are many different types of chutneys available, and one such India’s favourite chutney is Tamarind and Date Chutney.

Packed with the goodness of Date, Tamarind and Spices, this chutney is a treat to eat. Its awesome  ‘Khaata-Meetha’ flavour can delight your taste buds. This chutney offers you the advantage of dual fruits. Let’s see how this chutney is a healthy choice.

Benefits of Dates:

    1. Highly nutritious:

Dates are said to be the powerhouse of healthy nutrients that can be beneficial to you in several ways. They are rich in fibres and carbs which naturally makes them one of the healthiest dry fruits. 

    2. High concentration of antioxidants:

Antioxidants protect the body from oxidative damage and dates have an abundance of them. This sweet dry fruit has Carotenoids, Flavonoids, Phenolic Acid which helps it to fight free radicals.

    3. Enhances brain power:

We all have heard our grandmothers insisting on us to eat dates in winter. Well, the reason behind the same is its capabilities to improve neurological functions. Consuming this dried fruit also provides relief from anxiety and stress.

    4. Combats diabetes:

Dates are a natural sweetener. Eating dates every day increases insulin production. Its efficient properties also reduce the rate of glucose absorption from the intestine which in turn help in reducing blood sugar levels. These all help in keeping diabetes under control and reduce the risk of any unfortunate event due to diabetes.

Benefits of Tamarind:

    1. Highly nutritious:

Just like Dates, Tamarind also has an outstanding nutrition profile. It has a very good amount of magnesium, potassium, fibre and iron. Such healthy contents make Tamarind a great option to enhance overall well-being.

    2. Relieves constipation and diarrhoea:

Laxative effects of Tamarind have been acclaimed since ancient times. This tropical fruit has a high amount of dietary fibres, potassium and tartaric acid which aids in providing relief in various digestion-related issues like constipation and diarrhoea.

    3. Great for skin:

Tired of acne and pimples? Tamarind can be your cure. The powerful properties of tamarind helps in balancing metabolic disorders and chronic inflammation. This helps in curing skin related disorders and gives you a flawless look. Tamarind is also an anti-ageing agent. Its ageing preventing antioxidants help you to look fit and young.

    4. Helps in weight loss:

The hydroxy citric acid (HCA) found in Tamarind is very useful for shedding some extra kilos. Tamarind also has an impressive fibre profile and is free from the fat content. These ingredients of Tamarind make it a super choice on your weight loss journey.

Thus, Tamarind and date chutney has benefits of both, a sweet dry fruit date and a tropical fruit Tamarind. These altogether make this chutney an undeniable healthy option to add to your meals.

Summing it up:
We all love chutneys. And if our favourite foodstuff has a plethora of health benefits, what could be better than that? Tamarind and Date chutney is a nutritious choice. So add health to your dish by buying Tamarind and Date chutney online, only at Refresh.


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