Jaggery is also known as “gur” in India is unrefined sugar obtained from raw sugarcane juice. It is commonly used in India for its natural sweetness in a variety of sweet and savoury dishes. Jaggery is increasingly gaining importance in today’s world as a healthy substitute for sugar. Refined white sugar can lead to several diseases. Since we use it every day in various meals, we need to cut down on sugar to remain healthy and active. Thankfully, jaggery provides the same sweetness as sugar and is not harmful to the body. Its nutrition brings several medical benefits as well.
Jaggery is made up of complex carbohydrates. It warms your body and prevents common diseases like cough and cold. It is especially used in winters because it increases body temperature. It is a great source of Vitamin C and iron which are essential nutrients for the body. It helps to increase blood circulation, purifies the blood and cleanses the body. Don’t you want to know more benefits of jaggery to ingrain it into your diet? Here are some of the most popular health benefits of jaggery.
Summing it up
Substituting jaggery with sugar is the best thing you can do to improve your health quality and be more active. You can now find organic jaggery and jaggery powder online only at Refresh along with other organic groceries.