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Almond milk is a plant milk manufactured from almonds with a creamy texture and nutty flavour. Almond Milk helps in weight management and keeps bones healthy. It consists of vitamins and minerals like vitamin D and calcium. Some almond milk also come with pea protein, which boosts protein level.
It can be used with morning cereal or can be blended for smoothies. It makes a good low-calorie base for smoothies. If you want to take smoothies between meals or as a meal replacement, almond milk can make it more filling. It will add flavour and boost the amount of proteins, vitamins and minerals. It is rich in anti-oxidant, moreover it boosts the absorption of anti-oxidants.
It's very easy to make Almond milk at home, if you are not up for the processed milk available in stores. They generally constitute less almonds than required.
Almond milk is made by soaking almonds in water, blending them, and then straining to get the liquid. You can even make fancier versions of almond shake by adding yogurt, other nuts, and fruits.
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