Walnut Salad Recipes - You Should Include in Your Diet Plan

Crunchy walnuts and garden fresh lettuce compliment wonderfully with each other. Autumn inspired walnut salad that comes together super quickly.

INGREDIENTS

• Onion : 20 gm
• Mustard: 1 tsp
• Olive Oil : 5 gm
• Blackpepper : 1 pinch
• Lettuce : 20 gm
• Cherrry Tomato : 10 gm
• Walnuts : 20 gm
• Cheese : 10 gm

PREPARATION
Step 1
Roast half of the walnut (10 gm) until aroma comes.

Step 2
Whisk oil and mustard in small bowl to blend. Gradually whisk in walnut. Season dressing with salt and pepper.

Step 3
Combine lettuce, tomatoes and cheese in large bowl. Add remaining walnuts to salad. Mix well and serve

Nutritional Value

• Protein   4 gm
• Fats          17gm
• CHO           2.6 gm
• Energy    178.3 Kcal

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