Walnut Salad Recipes - You Should Include in Your Diet Plan

Posted on September 7th, 2019 02:22 PM
Refresh Walnut Lettuce Salad Recipe

Crunchy walnuts and garden fresh lettuce compliment wonderfully with each other. Autumn inspired walnut salad that comes together super quickly.

INGREDIENTS

  • Onion : 20 gm
  • Mustard: 1 tsp
  • Olive Oil : 5 gm
  • Blackpepper : 1 pinch
  • Lettuce : 20 gm
  • Cherrry Tomato : 10 gm
  • Walnuts : 20 gm
  • Cheese : 10 gm

PREPARATION
Step 1
Roast half of the walnut (10 gm) until aroma comes.

Step 2
Whisk oil and mustard in small bowl to blend. Gradually whisk in walnut. Season dressing with salt and pepper.

Step 3
Combine lettuce, tomatoes and cheese in large bowl. Add remaining walnuts to salad. Mix well and serve

Nutritional Value
  • Protein   4 gm
  • Fats          17gm
  • CHO           2.6 gm
  • Energy    178.3 Kcal
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