Mukhwas: The refreshing way for maintaining oral hygiene.

Posted on November 17th, 2022 06:39 PM

Have you ever been to an Indian festival or seen someone enjoy this sweet and refreshing refreshment? Well, we're talking about a traditional mouth freshener, Mukhwas. For centuries, mouth freshener has been used in India—helping generations with fresh breath. It's made from a variety of sweeteners, seeds and spices and it has a delicious yet strong flavour. It is a popular after-meal refreshment. Mukhwas is eaten to cleanse the palate after meals and freshen the breath.

There is nothing worse than having a conversation with someone who has a foul-smelling breath. A person who is decently dressed and has an affluent personality makes no impact if there is a lack of mouth and body hygiene. Mukhwas are the perfect recipe for a refreshing burst of flavour to the mouth, and it's guaranteed to leave you feeling happy and fresh.

They're not just used to keep your breath fresh, but they also offer hospitality and make people feel like they're important to you. Mukhwas can be made from different flavours such as cinnamon, clove, cardamom or peppermint

All about Mukhwas:

Mukhwas is a traditional Indian mouth freshener that is made from a variety of seeds and spices. It is usually served after meals in order to cleanse the palate and freshen the breath. Mukhwas is also said to aid in digestion and help to prevent tooth decay. Simply take a small handful of mukhwas and chew gently until it releases its delightful flavour. You can mix and match these seeds and nuts yourself to make a mouth freshener of your choice and taste.

Before the emergence of modern-day toothpaste or mouth refreshers, the meals of any Indian were incomplete without the practice of having mouth fresheners and killing the odour of emitting bacteria. The name Mukhwas is associated with an after-meal digestive condiment made of numerous ingredients.

Benefits and uses of Mukhwas:

Mukhwas not only help you with fresh breath but also serves various benefits like :

  • Mukhwas is often used after meals to clean the teeth and tongue and to freshen the breath. 
  • It is also used as a digestive aid and can help to relieve gas and bloating.
  • Mukhwas is often used by people who want to improve their personal hygiene. It helps to remove food particles and bacteria from the teeth and gums. This can help to prevent cavities and gum disease.
  • Mukhwas is also used by people who want to prevent or treat gum disease and can help to increase the absorption of nutrients from food.
  • Mukhwas can be chewed in grounded powder form or blended with drinks or can also be used as stuffing for many appetizing dishes.
  • Mukhwas can help to stimulate saliva production. Saliva is important for keeping the mouth moist and healthy. It also helps to break down food particles and wash them away from the teeth.
  • It leaves behind a refreshing smell in the mouth and your mouth feels good after you consume mukhwas.
  • It can also help in weight loss.

Everyone! Young or old, mukhwas is a delicious and healthy treat that everyone can enjoy.

Different types of Mukhwas:

There are many different types of mukhwas available, each with its own unique flavour and benefits. The most common type of mukhwas is made from fennel seeds. With so many different types available, you're sure to find one that you enjoy eating!

Types of Mukhwas:

  • Alsi mix Mukhwas:

    Alsi mix mukhwas contains flax seeds. It is helpful in digestion and also aids in weight loss. It is rich in antioxidants and helps to detoxify the body and improves digestive health. It imparts amazing refreshing flavours and can be enjoyed on any occasion. Mukhwas made with flax seeds should be your priority during the winter season.

  • Maharaja mix Mukhwas:

    Maharaja mix mukhwas is made with various kinds of ingredients. It has a distinct taste as it is neither too sweet nor sour. They are loaded with fibre that helps to improve stomach health and eating mukhwas become a more delicious and healthy habit. This mukhwas is rich in quality and has a refreshing scent.

  • Pachak Mukhwas:

    Pachak mukhwas is a traditional mukhwas loved by all. The ingredients in this mukhwas give great results when they are chewed. It helps to control acidity and other digestion problems.

  • Rajashahi Mukhwas:

    Rajashahi mukhwas is the king of all mukhwas types. It is a rich sweet flavour taste. It has an appealing, mouth-watering and yummy flavour. It is a mixture of ingredients like coriander splits, sugar balls, saffron flavour and fennel. This combination gives Rajshahi a nutty flavour that is loved by many. This mukhwas is perfect for any festival like Diwali, New Year or any other celebrations.

  • Roasted Mix Mukhwas:

    Roasted mixed is a type of mukhwas that is made with a mixture of spices, nuts and seeds. This combination gives roasted mixed a crunchy texture and an intense taste. It is a healthy and crunchy mukhwas that is consumed as a natural mouth freshener.

  • Salted Gotli:

    Salted Gotli is a little sour and salty dry mango seeds which is a very healthy choice. It is a great appetizer and also acts as a digestive aid.

  • Sesame Gotli Mukhwas:

    Sesame gotli mukhwas is a tasty & healthy mukhwas packed with sesame seeds. It is preferred by most Indian households. It is filled with the minty flavour of sesame seeds and their inherent goodness.

Mukhwas as a Personal Hygiene agent:

Traditional mukhwas are a delicious way to end a meal and promote good oral hygiene. If you are looking for an all-natural way to freshen your breath and clean your teeth, mukhwas is a great option. After a heavy meal, there are always some minute food particles stuck in the corners and surfaces of the teeth, gums and palate. Normally Indian meals possess Indian spices that tend to leave an unpleasant aftertaste and smell in the mouth and tell on the breath. So having Mukhwas after such heavy meals can help to reduce the effect of unpleasant taste and smell. And the other advantage of having Mukhwas is that it promotes gut health.


Mukhwas is a great way to get that oral hygiene feeling without using harsh chemicals. It's an all-natural way to keep your mouth clean and fresh, and it also has a rich flavour.


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