Spices – The Soul of Every Food

The use of spices for enhancing taste and aroma has been for centuries. No matter what you cook, spices are very crucial to make it palatable. Spicing up a plain dish is good for taste as well as for your health. All your ingredients on the spice rack are not only flavour adding agents but they are also antioxidants to boost your health.

Some benefits of eating spicy food are as follows:

• Cinnamon: This woody spice is famous worldwide for its aroma and refreshing taste. It lends a sweet taste even without adding sugar. It is rich in antioxidants, has low calories and also controls high cholesterol.

• Cumin Seeds: Cumin seeds are found in the majority of Indian dishes. They are a rich source of iron. Consumption of cumin seeds improves skin, immunity and provides relief in asthma, insomnia, bronchitis, and anaemia. For centuries, a glass of jeera pani has been served in the Indian household for fighting indigestion as proof of how beneficial these little seeds are. Cumin also helps in weight loss when added to a low-calorie diet.

• Turmeric: This bright yellow spice gives many dishes a characteristic colour, especially to curries. The presence of an antioxidant named Curcumin makes turmeric an excellent anti-inflammation agent which is very helpful in healing wounds, reducing pain, and destroying free radicals damaging cells. Studies suggest that it improves brain functions, fights Alzheimer’s, and relieves arthritis.

• Carom seeds: A highly fragrant spice that is used in tadka as a mixture of spices to enhance the flavour or garnished over-baked items; these small oval shaped seeds not only enhance the flavour but also helps the body in fighting against infection, promoting digestion, and treating blood pressure. Carom seed water is an ayurvedic medicine to treat indigestion-related ailments.

• Coriander: A spice available as a whole or in powdered form is mostly used for garnishing. Coriander is very useful in maintaining blood sugar, controlling cholesterol, and healing skin infections.

• Red Chilli: One of the most common spices of every kitchen which can give a spicy kick to your dish is packed with several health benefits. It gives relief from congestion, is heart-friendly, and boosts metabolism.

• Saffron: Saffron is a spice greatly acclaimed for its colour, and flavour. Found in Kashmir, saffron is an expensive spice but the benefits it provides are also priceless. Saffron is packed with nutrients like Vitamin C, potassium. It can treat depression, improves memory, gives glow to the skin and also prevents loss of vision.

• Fenugreek Seeds: Fenugreek is most commonly used to enhance libido in men. Along with this it also lowers blood sugar levels, controls the appetite, and improves hair quality.

• Sesame seeds: These seeds are found in two colours, white and black. They are believed to have the highest oil and are a good source of protein, vitamin B, and antioxidants. Having a nutty taste, sesame seeds lowers cholesterol levels, and balances hormones.

• Black Pepper: Black pepper is named ‘The King of Spices’. Touch of this fiery spice can bring an explosion of flavours to a perfectly bland dish. Black pepper is an age-old recipe to treat colds and cough. It also cures indigestion, boosts metabolism and takes well care of skin related problems.

• Nutmeg: Nutmeg is a spice filled with antibacterial properties. It reduces brain and digestion related problems, helps in fighting tooth decay, controls blood pressure, and detoxifies the body.

• Black cumin: In addition to its culinary uses, black cumin from centuries is known for its multiple health benefits. It contains antioxidants, Vitamin-B, beneficial acids that improve the immune system. For treating auto-immune disorders black cumin seeds are found superior to many species.

Summing it up:

The healthier way of adding taste to your food is through Spices. Now, get organic species just at Refresh to make your food appetizing in natural ways.