Do you love the gelatinous texture of lemonade or the nutty flavour of falooda? If yes, then you should thank Basil seeds. Seeds are a great additionto meals and basil seeds are no exception. This unsung hero has been used for centuries, offering a host of health benefits while also adding a unique flavour and texture to any dish. Often overlooked as just a garnish, tiny Basil seeds offer a world of taste, texture, and health benefits that are sure to tantalize your tastebuds.
Let's explore the world of basil seeds together and discover why they should be added to your pantry today!
Basil seeds are small, black seeds that come from the sweet basil plant, Ocimum basilicum.
Basil seeds in Hindi are known as sabja seeds or tukmaria seeds. These tiny seeds are packed with nutrients and have been used in traditional medicine for ages. They have a unique texture and flavour, making them a popular
ingredient in many recipes and drinks.
When dry, basil seeds are small and hard, similar in size to poppy seeds. However, when soaked in water, they absorb the liquid and expand to become gelatinous and translucent, with a slightly crunchy texture. This
transformation makes them an interesting ingredient to work with in cooking and baking.
One of the most notable characteristics of basil seeds is their ability to absorb water. They can absorb up to 10 times their weight in water, which makes them a popular ingredient in drinks and beverages. When added to water,
they create a refreshing, slightly sweet and slightly tangy drink that is believed to have a cooling effect on the body.
In addition to their health benefits, basil seeds have a unique flavour that adds depth and complexity to many dishes.
Basil seeds are a common ingredient used in many Asian cuisines, particularly in Indian, Thai, and Vietnamese cuisine. They have a mild and nutty flavour and are often used as a thickener or added for texture to dishes. Here are some culinary uses of basil seeds.
Basil seeds are an excellent source of nutrition and offer a wide range of health benefits. They are a good source of fibre, vitamins, minerals, and antioxidants. Let’s check basil seeds aka sabja seeds benefits.
Whatever you call them, Basil seeds, tukmariya or sabja seeds, these tiny seeds are an exciting and delicious way to add extra flavour, texture, and nutrition to a large variety of meals. Whether you’re looking for a refreshing lemonade or want to make your morning smoothie more nutritious, the wonderful taste and texture of basil seed drinks can open up new culinary frontiers that you never expected. With so many different ways to use them, it's no wonder that these tiny little powerhouses have become increasingly popular over the years.
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