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India has many secret traditional recipes made with the goodness of herbal ingredients. These medicinal drinks and foods are made by following Ayurvedic principles. They work on the root cause of the issue and offer a chemical-free way to lead a healthy life. This blog will introduce one such herbal drink from South India, Chukku Malli Herbal Coffee.
Chukku Malli Coffee aka Sukku Malli Coffee or Chukku Malli Kaapi is a traditional herbal coffee that has been consumed in India for centuries. It gets its name from its two star ingredients, roasted and ground Chukku (dried ginger) and Malli (coriander seeds).
Chukku Malli coffee is loved in the entire South Indian region due to the plethora of benefits its serves. Made with natural ingredients and no added preservatives, this herbal coffee from South India is said to provide numerous health benefits. It is a super drink for winter.
With so many people choosing milk-free options when it comes to their regular coffee, the sukku malli kaapi is a perfect choice. Let's see what ingredients make this coffee healthy and how amazing this herbal drink is.
Chukku Malli gets its power to heal from various beneficial herbs and spices. It is packed with ingredients that are proven to keep one’s body fit and energized. Here is the list of ingredients that make chukku malli coffee a better alternative to regular coffee.
Above list of ingredients itself shows how wholesome this traditional drink would be. Let’s check them out.
Dry ginger, tulsi, and palm jaggery content in this blend might offer you great help in getting instant rid of cough, congestion and cold. Their antibacterial properties make this coffee one of the most comforting drinks for cough and cold.
Coriander seeds are incredibly beneficial for digestion. They are nutritional powerhouses, with antioxidants and dietary fibres aiding digestion. They secrete digestive juices and enzymes which promote healthy processes and can even help relieve gas in the intestinal tract to reduce pain. Thus, this herbal blend can probably help in taking care of an upset stomach.
Keeping our digestion in tip-top shape and proper assimilation of food are some of the benefits of dry ginger coffee, which aids in healthy weight loss. It is made by pounding dry ginger and coriander seeds together, boiling them with water and palm jaggery until they reduce in quantity. It's as easy as that. Therefore, ginger and coriander seeds in chukku maali coffee can help in weight loss.
These traditional drinks are prepared with iron-rich palm jaggery, which reduces the risk of anemia in young children, so they might not get anemia if you give them. Additionally, they will be able to develop a taste for traditional drinks instead of dangerous cola drinks.
Many people suffer from hypertension, which poses a risk to their health. However, consuming a spice-loaded drink can reduce blood pressure. It reduces the incidence of fatal conditions like blood clots and strokes.
You can significantly affect your cholesterol levels by what you eat. An experiment using dry ginger powder combined with warm water in the morning for 45 days decreased bad cholesterol (lipoproteins) and triglyceride levels. More level of Lipoproteins is linked to a higher risk of heart disease.
Over three months, 30 participants with hyperlipidemia who received 5 grams of ginger-pasted powder daily experienced a 17.4 per cent drop in their bad(lipoprotein) cholesterol levels.
However, the effects of chukku malli kaapi on cholesterol levels have not been studied but from the above discussion, but still, it can be said due to the powerful properties of ginger that this drink can help manage cholesterol levels.
Turmeric, Cinnamon, and ginger are three ingredients that make this herbal coffee a good drink for arthritis.
Several human trials have shown that turmeric root contains curcumin, which blocks two inflammatory pathways by blocking inflammatory cytokines and enzymes. It is widely used in curries and other Indian dishes and has been shown to reduce joint pain and swelling.
Some studies have shown ginger can reduce osteoarthritis symptoms, along with its anti-inflammatory properties.
Cinnamon contains compounds like cinnamic acid, and cinnamaldehyde, which aid in inhibiting cell damage caused by free radicals. However, more research is needed before making formal recommendations about cinnamon's use.
Now as we know the many benefits of this coffee but does chukku malli coffee or sukku malli kaapi has any side effects on your body? The answer is NO. As this coffee is made with herbal ingredients, it serves nature's goodness. But you have to be quite cautious with its intake.
This herbal coffee is best for winters and monsoons but its regular intake in summer can cause acidity, heartburn and irritate the lining of the stomach. This coffee has high ginger content so it is advisable to consume it in moderation during hot summer days.
With the combination of natural ingredients, chukku malli coffee provides numerous health benefits such as improved digestion, relief from cold and flu symptoms, reduced inflammation and more. Plus, with its delicious flavour and aroma, you can be sure your taste buds will thank you too! If you are looking for a tasty yet healthy alternative to your normal coffee, Chukku Malli Herbal Coffee could be just what you need!
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