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Sweets are a real delight to eat. But the fear of gaining weight can keep you at a distance from the bliss of sweet food items. And then when your taste buds crave a sweet punch, your mind might ponder how to control it? To satisfy your appetite introduce your taste buds to the best alternative of sugar, jaggery. Jaggery is popularly known as ‘Gur’ in India. Made from the juice of sugar cane or other palm trees, jaggery is packed with all the essential nutrients required by the body. Jaggery is available in crystal form as well as in powdered form.
Jaggery aka Gur has been part of Indian tradition since ancient times. Due to its attractive nutritional profile, jaggery also holds a prominent place in Ayurveda. To reap its full benefits, it is necessary to consume organic jaggery. How healthy jaggery is will be clear from the following table:
Calories - 383.
Sucrose: 65–85 grams.
Fructose and glucose: 10–15 grams.
Protein: 0.4 grams.
Fat: 0.1 grams.
Iron: 11 mg
Magnesium: 70-90 mg
Potassium: 1050 mg
Manganese: 0.2–0.5 mg
Its efficient profile offers a plethora of health benefits for you.And what are they will be clear from the following points:
Our ancestors used to consume jaggery as a dessert after the meal. The reason for this isn’t limited to amazing flavour but it is also good for digestive health. Consuming jaggery after meal activates digestive enzymes which stimulate easy bowel movements which helps in better digestion and relieves constipation.
Aids in weight loss:
We mostly avoid sweets because of their higher sugar content which is harmful to our bodies and also makes us fat. But what could be better than enjoying sweet meals along with reducing weight? Being rich in potassium, jaggery improves the metabolism in the body which leads to efficient weight loss.
The natural sweetener is also a natural immunity booster. Organic Jaggery is said to be one of the best natural immunity-boosting foods available to mankind. It contains many essential antioxidants, minerals like zinc and selenium and is also a detoxifying agent. It aids in increasing haemoglobin in the blood. All these properties make Gur a great immunity enhancer.
Aids in detoxification:
Jaggeryhelps in cleansing the liver by flushing out harmful toxins from the body which further help in liver detoxification. It also helps in the proper cleansing of blood, respiratory tract, lungs, intestine, and food pipe. Thus, eating jaggery regularly helps in the perfect detoxification of the body.
Summing it up:
Apart from these, jaggery is also beneficial in several other ways Organic jaggery provides a pleasure of sweet taste along with the goodness of health benefits. Regular consumption of jaggery is a great idea as it is an excellent way to make certain that all the different parts of the body are getting proper nutrition and functioning adequately. Give your body the nutrition it requires by purchasing Organic jaggery and organic jaggery powder from Re: fresh.