Benefits of aam panna and its easy-to-make recipe

Posted on April 25th, 2023 12:35 PM
aam panna recipe

As the mercury begins to rise and the sun beats down, we all crave a refreshing drink that can quench our thirst and cool us down. And when it comes to beating the summer heat, nothing quite compares to a tall glass of Aam Panna! This sweet and tangy drink made with raw mangoes has been a favourite of generations of Indians and it is the ultimate chill beverage that'll leave you feeling refreshed and rejuvenated.

For those uninitiated, Aam Panna is a traditional Indian drink made from raw mangoes. India has many drinks of its own like chaas, thandai and many others, crafted to tackle its hot weather. Aam panna is one amongst them.

It's a perfect concoction of sweet and sour flavours that instantly cools you down, hydrates you, and leaves a delightful aftertaste in your mouth.

But Aam Panna is more than just a delicious drink. It's a cultural emblem of the Indian summer, a recipe that has been passed down through generations, and a remedy that offers relief from the scorching heat. It's a drink that brings people together, a conversation starter, and a memory-maker.

So, in this blog post, we'll explore why Aam Panna is a special summer drink, how it's made, and what makes it stand out from the rest. Whether you're an avid fan of Aam Panna or curious about trying it for the first time, get ready to discover the magic of this beloved summer beverage.

Health benefits of aam panna

Aam panna is a traditional Indian summer drink made from raw mangoes. It is known for its cooling and refreshing properties and is often consumed during hot and humid weather to beat the heat. Here are some of the health benefits of aam panna.


Aam panna is an excellent drink to keep your body hydrated during hot summer days. It helps to replenish fluids and electrolytes lost through sweat, thereby preventing dehydration.

Rich in nutrients.

Raw mangoes used to make aam panna are rich in vitamins A and C, potassium, and other essential nutrients that help to boost immunity, promote healthy skin, and aid digestion.

Rich in Vitamin C.

Raw mangoes are a good source of vitamin C, which is an essential nutrient that helps to boost immunity, promote skin health, and fight oxidative stress in the body.

Improves digestion.

Aam panna contains digestive enzymes that help to improve digestion and prevent constipation, bloating, and other digestive disorders.

Regulates body temperature.

Aam panna has a cooling effect on the body, which helps to regulate body temperature and prevent heat stroke.

Detoxifies the body.

Aam panna has detoxifying properties that help to flush out toxins from the body and promote overall health and well-being.

Helps in weight loss.

Aam panna is a low-calorie drink that can help to satisfy hunger and prevent overeating, thus aiding in weight loss.

Anti-inflammatory properties.

Raw mangoes contain antioxidants that help to reduce inflammation and protect the body from free radicals. This can be particularly beneficial for people with inflammatory conditions like arthritis.

How to make aam panna?

Here’s a quick recipe for aam panna that you can easily make at home.

Ingredients required:
For Masala.
For Serving.
  • Few Ice cubes
  • Cold Water
Steps for making:
  • In a pressure cooker, add raw mango and pour 2 cup water.
  • Cover and pressure cook for 2-3 whistles or until mango is cooked well.
  • Cool completely, and peel the skin of mango.
  • Also, scrape the pulp of the mango making sure the skin has separated.
  • Transfer the mango pulp into a bowl, and add ginger powder.
  • In a bowl, add fennel seeds and water and let it soak for a few minutes.
For Masala.
  • In a pan, add cumin seeds, green cardamom powder, black pepper powder and salt to taste dry roast them well.
  • Once it’s cool down, transfer it into a grinder jar and grind it into a fine powder.
  • In the same jar, add raw mango pulp, ginger powder, soaked fennel seeds and grind it into a smooth paste.
  • Add sugar, mint leaves and a few ice cubes and grind it into a smooth paste.
  • To serve, in a tall glass take a spoonful of aam panna concentrate and add a few ice cubes.
  • Pour in ice-cold water and mix well.
  • Finally, enjoy aam panna garnished with fresh mint leaves.

Summing it up:

Aam Panna is a delicious and refreshing summer beverage that is sure to help you cool down this season. With its sweet and tangy flavour, it's the perfect drink for both adults and kids alike. Not only will it give you an energy boost throughout the day but it's also packed with essential nutrients that can help keep your body hydrated while combating heat exhaustion. Shop Now all the essentials and relish the most refreshing summer drink.


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