One of the oldest crops, the flax plant- member of genus Linum, was cultivated as early as in 3000 BC in Mesopotamia. While it was originally used as a fibre for clothing, it enjoyed widespread use in ancient Greek cuisine and in Roman medicines. Medically, it was often used as a laxative as well as for controlling coughs and even relieving pain.
Rightly so its a latin name that translates to “very useful”, as every part of the Flax plant is utilized commercially, either directly or after processing it. The total flax plant is approximately 25% seed and 75% stem and leaves.
While the stem yields good quality fibre for clothing, the seeds can be consumed raw or one can use the oil made from it. It can be incorporated in baked foods, milk, juices, cereals, snacks and energy bars. These tear-shaped seeds that have a hard shell which usually is smooth and shiny come in two varieties :
Flax seeds have both nutritional characteristics and health benefits.
People all over the world have been in awe, with all the information that science and research has provided in terms of medicinal and nutritional benefits of Flax seeds.
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Also Read:
Chia Seeds: Health Benefits and Uses
Sunflower seeds : components, uses and more
A List of Super Healthy Seeds You Should Be Eating
