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Garam Masala – one of the most popular spice blends, is the heart of Indian dishes. It is a blend of several aromatic and strongly flavored Indian spices that are roasted and then used in ground form.
It is a fragrant as well as a flavorful spice that stands for warmth, sweetness, and heat. It can be used in various dishes and depending on how you feel the taste of it, you can experiment with this spice in your cooking.
The pungent spices used in it, give it a warming effect which makes it easier for the body to process food. Moreover, every spice brings its own distinct set of nutrients and plant compounds that provides several health benefits.
What is Garam masala made of?
Garam Masala is a hot mixture of spices that are extremely rich in flavor. There is no specific recipe for making garam masala as the ingredients vary between regions. People like to prepare it according to their own taste, liking, and traditions.
However, mentioned below are the most common mix of spices and their respective health benefits that get combined in garam masala to give it a whole new level of potency.
Black pepper is a rich source of vitamins and minerals. It also provides relief from respiratory disorders.
Cardamom whole is one of the most important ingredients in the mix. It possesses powerful antioxidant properties and aids in digestive problems.
Cinnamon powder is a delicious spice with sweet and woody fragrance. It helps to lower the occurrence of heart diseases.
Clove whole has a strong flavor and aroma. It promotes bone health and liver health.
Coriander Powder brings that extra flavor to the Indian Dishes. It lowers blood sugar and cholesterol levels.
Cumin Powder is rich in iron and plant compounds. It fights with inflammation.
Nutmeg Powder, an immensely pleasing spice is an effective remedy for those who suffer from sleeping disorders.
This blend of spices, .i.e. garam masala is known to be used in Ayurvedic medicine where it is valued for heating up the body. The health benefits of garam masala are the sum total of the health benefits of the individual spices in the mix. Some of its main benefits are :
Restore the health of the heart
The chances of occurrence of a heart attack are minimized if one intakes garam masala regularly. Its ingredients like coriander and cardamom ensure overall heart health and reduce the risk of a stroke. You can add garam masala in several savoury dishes like stews or curries. The best alternative is to add it to your tea to make sure its easily included in your daily diet.
Rich in Anti-oxidants
Garam masala is rich in antioxidants that protect the body cells from free radicals. Free radicals damage the cells in your body and may play a role in increasing the risk of cancer and heart diseases. The antioxidants in garam masala help in the prevention of a stroke, regulates your heart rate and ups your metabolism.
One of the main benefits of adding garam masala in your diet is that it boosts digestion. Its ingredients like pepper and cardamom aid in digestion by releasing gastric juices in the stomach. Apart from that, cloves and cumin in it help to prevent indigestion and acidity. All the ingredients of garam masala are rich in minerals that help to improve various functions of the body.
Garam masala is known to improve the immunity of the body. The spice increases the temperature of the body, hence it keeps you immune from cold and fever. Including it in your daily meals will increase the supply of oxygen and blood to different parts of the body which will result in flushing out the toxic elements from your body.
Lowers bad cholesterol and blood sugar
Garam Masala is an anti-inflammatory, which makes it beneficial for controlling cholesterol. It helps to maintain the level of good cholesterol while reducing the level of bad cholesterol in the body. Some of its ingredients like pepper, clove and cinnamon are known to lower blood sugar levels while coriander has properties that lower the blood cholesterol.
Summing it up.
Garam Masala is a fiery spice that is full of flavor and therapeutic benefits. However, garam masala bought from stores may not contain all the benefits mentioned above, as the ingredients grown from conventional farming may not have all the nutrients. You can use homemade garam masala or buy organic garam masala in order to ensure that the spice isn't adulterated and is made from organic ingredients.