Blog Organic Top 10 Natural Health Boosters to Add to Your Daily Routine (Backed by Science)

Top 10 Natural Health Boosters to Add to Your Daily Routine (Backed by Science)

Blog Author: Shubhangi Dubey

Published: August 8th, 2025

Read Time: 6 Mins

Is your diet full of supplements instead of natural foods that can heal you inside out, while nourishing the body?

Across cultures and traditions, herbs and spices have been used as potent remedies - many now validated by modern research.

In a world where medicines are the quick fixes and people feast on processed meals and constant stress, these health boosters are easy and affordable hacks to improve your overall health.

Health boosters like moringa, beetroot juice, turmeric, and other nutrient-rich foods can boost energy, improve digestion, protect the heart, and strengthen immunity.

In this blog, we list ten of the most powerful natural health boosters, how they work, and how you can add them to your routine today.

TABLE OF CONTENT

Moringa Powder
Wheatgrass Powder
Amla (Indian Gooseberry)
Triphala Powder
Apple Cider Vinegar
Aloe Vera Juice
Beetroot Juice
Psyllium Husk
Turmeric (Haldi)
Jamun Juice
Key Takeaways

1. Moringa Powder:

Moringa oleifera, also known as “the miracle tree”, is native to Asia and is one of the most nutritious plants on earth.

Moringa leaves powder is rich in vitamins A, C, and E, calcium, protein, potassium, and antioxidants like quercetin and chlorogenic acid.

Benefits of Moringa:

Studies suggest that moringa leaf powder may help lower fasting blood sugar by up to 21%, which is especially beneficial for diabetics. ( 1)

Moringa is an antioxidant-rich plant that can help reduce oxidative stress, a primary cause of cardiovascular diseases.

Moringa leaf powder is notably rich in iron, typically containing up to 28 mg of iron per 100 grams of powder, great for people with anemia.

How to take moringa powder: Add 1 tsp moringa powder to warm water, smoothies, soups, and herbal teas.

2. Wheatgrass powder:

Wheatgrass powder is a superfood that is harvested before it starts growing wheat, making it naturally gluten-free.

This health booster contains many vitamins and minerals in a concentrated form, which is beneficial for overall health.

Benefits of Wheatgrass Powder:

Wheatgrass powder is a concentrated source of chlorophyll, which is known to bind with certain toxins and aid liver detoxification. ( 1)

With enzymes like amylase and protease, wheatgrass powder has essential amino acids that promote healthy digestion.

Wheatgrass powder can help lower your bad cholesterol and increase good cholesterol. It can also improve your triglyceride level.ith enzymes like amylase and protease, wheatgrass powder has essential amino acids that promote healthy digestion.

Wheatgrass is a nutrient-dense food and can also supply abundant energy.

How to take Wheatgrass powder: You can take 30ml of fresh wheatgrass juice on an empty stomach in warm water or mix it in a smoothie.

3. Amla or Indian Gooseberry:

Amla powder is revered in Ayurveda and modern science as one of the best immunity-boosting foods.

Indian gooseberry or Amla is the richest source of vitamin C, containing up to 700mg per 100g, easily exceeding your RDA.

Health Benefits of Amla:

Vitamin C strengthens immune defense by promoting white blood cell production, which defends against illness.

Regular intake of Amla can lower your oxidative stress and reduce your risk of cardiovascular diseases. (1)

Amla benefits the skin by preventing the breakdown of collagen, which may help slow down your natural anti-aging process.

The best ways to take amla: Take fresh amla juice in the morning on an empty stomach or amla powder in warm water.

4. Triphala Powder:

Triphala powder has been a cornerstone of Ayurvedic medicine for over 2,000 years due to its varied health benefits.

It is a balanced blend of three potent fruits - amla (Emblica officinalis), haritaki (Terminalia chebula), and bibhitaki (Terminalia bellirica).

Benefits of Triphala powder:

Triphala is primarily taken for digestive health as it promotes gentle, natural bowel regularity without causing dependence.

With high polyphenol and tannin content, triphala helps reduce free radicals and decrease inflammation in the body.

Triphala can help nourish your gut microbiome and protect against GI disorders by encouraging the growth of good gut bacteria and improving stool consistency.

This blend of three Indian fruits also supports healthy blood sugar levels by slowing carbohydrate breakdown and absorption.

How to take Triphala powder: Mix 1 teaspoon of Triphala powder in warm water and drink before bedtime. For convenience, it’s also available in capsule or tablet form.

5. Apple Cider Vinegar:

Apple cider vinegar (ACV) is made by fermenting fresh apple juice with yeast and bacteria, which transforms its natural sugars into acetic acid.

ACV is popular for promoting weight management, regulating blood sugar, and improving heart health.

Health benefits of Apple Cider Vinegar:

Apple cider vinegar may reduce post-meal blood sugar by slowing down the digestion of carbs and improving insulin sensitivity. ( 1)

ACV primarily induces satiety, which can lead to reduced calorie intake over time, promoting weight loss.

The natural anti-microbial properties of ACV can help inhibit the growth of certain harmful bacteria and fungi in your gut.

How to take Apple Cider Vinegar: Dilute 1-2 teaspoons of ACV in a glass of warm water and drink before every meal.

Always avoid taking it undiluted to protect tooth enamel and the throat lining.

6. Apple Cider Vinegar:

Aloe Vera juice is made from a clear, gel-like substance found inside the leaves of the aloe vera plant.

Used in both Ayurveda and modern medicine, aloe vera is rich in vitamins, amino acids, and polysaccharides like acemannan, which has soothing and restorative properties.

Health benefits of Aloe Vera juice:

Aloe vera juice helps soothe the digestive tract, making it beneficial for people experiencing occasional heartburn, acidity, or mild inflammation.

The natural enzymes assist in breaking down sugars and fats, promoting better nutrient absorption from your food.

Aloe vera also has a high-water content, supporting hydration and helping maintain the skin's moisture from the inside out.

Research suggests that aloe vera has laxative properties that help stimulate intestinal motility and ease constipation.

How to take Aloe Vera juice: You can have around 30ml of purified fresh aloe vera juice before breakfast.

Choose high-quality brands that remove aloin, a natural compound that can have a strong laxative effect in excess.

7. Beetroot Juice:

Beetroot juice is a nutrient powerhouse, rich in minerals like potassium and magnesium, made from the deep crimson root vegetable Beta vulgaris.

Known for its vibrant color and earthy flavor, beetroot juice has gained recognition for its ability to boost blood flow and enhance endurance naturally.

Health benefits of Beetroot juice:

Beetroot juice can help lower your blood pressure, increasing the nitric oxide in your body, which relaxes and widens the blood vessels. ( 1)

It improves exercise performance by enhancing the efficiency of oxygen use, making your muscles work longer before you get tired.

Beetroot juice has nitrates and antioxidants that help improve blood flow to the brain, supporting better cognitive function.

How to take Beetroot juice: You can have fresh beetroot juice, around 100-200ml daily, ideally, 1-2 hours before exercise for maximum performance benefits.

You can use organic beetroot powder, which is as nutritious as the fresh juice.

8. Psyllium Husk:

Psyllium husk, or Isabgol, is one of the best sources of soluble fiber that comes from the outer coating of the seeds of the Plantago ovata plant.

This plant-based fiber has been used for decades in Ayurveda to promote healthy digestion, support cholesterol management, and help regulate blood sugar.

Health benefits of Psyllium Husk:

Psyllium husk helps regulate bowel movements by adding bulk to the stool and softening the texture, easing both constipation and diarrhea.

It has a gel-like consistency that slows the carbohydrate digestion and the absorption of glucose, supporting steady BP levels.

Psyllium husk helps promote satiety and aids weight management by preventing overeating.

It has a prebiotic effect that nourishes the beneficial gut bacteria, contributing to a diverse gut microbiota.

How to take Psyllium Husk: Take 1–2 teaspoons of psyllium husk into a full glass of water or juice, drink immediately, and follow with another glass of water.

To avoid discomfort, start with smaller amounts and gradually increase your intake.

9. Turmeric or Haldi:

Turmeric or Haldi, derived from the root of the curcuma longa plant, has been a staple in Indian cooking and Ayurvedic medicine for centuries.

Its bright golden color comes from curcumin, a bioactive compound with powerful anti-inflammatory and antioxidant properties.

Health benefits of Turmeric:

Haldi or turmeric helps reduce inflammation by blocking molecular pathways, such as NF-κB, that trigger the body’s oxidative stress and increase inflammation.

Turmeric can help alleviate joint pain and muscle stiffness through its anti-inflammatory and therapeutic properties.

Curcumin, the most active compound of turmeric, boosts brain-derived neurotrophic factor (BDNF), a protein linked to improved memory, learning, and mood regulation.

Turmeric supports a healthy liver by stimulating bile production and aiding in fat digestion and detoxification processes.

How to take Turmeric: You should add turmeric to curries or any meal you cook with a pinch of black pepper for better absorption.

For therapeutic doses, standardized curcumin supplements are also available, but should be taken under professional guidance.

9. Turmeric or Haldi:

Jamun juice or Indian blackberry (Syzygium cumini) is a summer fruit revered in Ayurveda for its rich antioxidant content.

Both the jamun and its seeds have been valued for their ability to regulate blood sugar, support digestion, and protect against oxidative stress.

Health benefits of Jamun Juice:

Jamun can help regulate your blood pressure by slowing down the conversion of starch into glucose, especially beneficial for people with or at risk of type 2 diabetes.

This summer fruit has astringent properties that support healthy digestion, reduce bloating, and may help manage mild diarrhea.

Jamun has high antioxidant content, especially anthocyanins, which protect cells from oxidative damage and inflammation.

This fruit also supports healthy hemoglobin levels, thanks to its iron content, making it a good choice for people prone to anemia.

How to take Jamun juice: Drink 50–100ml of fresh jamun juice during its seasonal availability, or opt for pasteurized juice for maximum health benefits.

Always choose unsweetened varieties to avoid spiking blood sugar levels.

9. Turmeric or Haldi:

Each health booster offers unique health benefits that immunity, digestion, energy, and heart health.

The benefits will build up with consistency over weeks to months of daily use. Remember that consuming once won’t give you results.

Many of these are rooted in centuries-old medicine and now backed by modern research.

Start with small doses, watch for allergies, and consult your doctor if on medication.

Important note: Natural concoctions and herbs cannot replace medications. Always consult a healthcare professional if you have any underlying conditions or before making any major changes to your diet or medications.

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