Refresh Salad Recipe

Healthy Salad Recipes for your Evening Snacks

Posted on: September 4th, 2019 07:42 PM

Turn a pouch of cooked grains, plus three other ingredients, into an easy, vibrant vegetarian meal in just two minutes!

What’s the joy of summer without a cool bowl of salad! This delectable salad with cool greens, crunchy nuts, crisp fruits and chewy dried fruits is just perfect as a side dish or as your mid-evening meal. It is easy to prepare and is a nutritional powerhouse. Enjoy your evenings with a large salad bowl, well salads can be healthy and tasty as well!


- Boiled Mixed Sprouts : 10 gm (Kabuli Chana, Moong, Rajma or any other)
- Coriander : 2 tbsp (chopped)
- Radish : 1/4 cup (grated)
- Tomatoes : 20 gm (chopped)
- Fenugreek Leaves : 10 gm (chopped)
Salt: as per taste
- Oil : 1 tsp
- Green Chilli : 1 (slit)
Asafoetida (Hing) : 1 pinch


Step 1: Combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside.

Step 2: Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds.

Step 3: Pour this tempering over the salad and mix well.

Step 4: Just before serving, discard the green chilli and serve immediately.

Nutritional Value

- Protein  12.6 gm
- Fats         5 gm
- CHO        33.6 gm
- Energy   253.98 Kcal


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