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High-Calcium Ladoo Recipe for Strong Bones & Healthy Hair (Natural, Sugar-Free)

Shubhangi Dubey
January 7th, 2026
20
5 Mins

Calcium is one of the most essential minerals for the human body, yet a large number of people do not obtain enough calcium through their diet alone.

Over time, this low calcium intake can lead to weaker bones, joint and knee pain, frequent hair fall, reduced immunity, and constant fatigue.

This problem worsens after menopause in women, when the calcium absorption declines due to low estrogen levels.

Traditional Indian foods like sesame seeds, nuts & seeds, and greens provide nature-made calcium along with magnesium, healthy fats, and iron that improve absorption.

This homemade calcium ladoo is the best calcium supplement from your kitchen, supporting supporting bone strength, hair fall control, and immunity.

TABLE OF CONTENT

  1. Why You Should Try This Calcium Ladoo Recipe
      1.1 Ingredients Used in This Calcium-Rich Ladoo
  2. Step-By-Step Calcium Ladoo Recipe
  3. Who Should Have This Calcium Ladoo?
      3.1 Best Time to Eat Calcium Ladoo
  4. Final Thoughts

Why You Should Try This Calcium Ladoo Recipe

This calcium ladoo is not just a sweet treat but one of the best natural calcium supplements for women.

Health benefits of calcium ladoo:

  • Supports bone and knee strength
  • Helps with hair fall reduction
  • Improves calcium intake naturally
  • Boosts immunity and skin health
  • Provides clean plant-based energy

We’ve made these ladoos without any sugar or jaggery and used dates, making them suitable for daily consumption.

Ingredients Used in This Calcium-Rich Ladoo:

Each ingredient is carefully chosen to support calcium absorption and overall wellness.

    1. Sesame Seeds (Til)

    • One of the richest plant sources of calcium
    • Contains magnesium for better bone mineralisation
    • Supports joints and hormonal balance

    2. Pumpkin Seeds & Sunflower Seeds

    • Rich in zinc and vitamin E
    • Help reduce hair fall
    • Strengthen immunity and scalp health

    3. Flax Seeds

    • High in omega-3 fatty acids
    • Reduce inflammation
    • Improve scalp circulation and hair strength

    4. Dates

    • Natural source of fiber and minerals
    • Add sweetness without refined sugar
    • Support digestion and energy levels

    5. Moringa Powder

    • Loaded with iron, calcium, and micronutrients
    • Strengthens hair roots
    • Improves overall nutritional status

Step-By-Step Calcium Ladoo Recipe:

Ingredients:

  • ½ cup sesame seeds (white and black)
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • 2 tablespoons flax seeds
  • 6-8 dates (seedless)
  • 1 teaspoon moringa powder

Here’s how to make calcium ladoo:

  1. Dry roast white and black sesame seeds on a low flame until they flutter and turn aromatic. Let them cool completely.
  2. Next, dry roast pumpkin seeds, flax seeds, and sunflower seeds separately for 4-5 minutes.
  3. Once cooled, grind all the roasted seeds into a coarse powder, add dates, and grind again until the mixture becomes slightly sticky.
  4. Mix in moringa powder evenly and take a small portion to shape them into small ladoos.
  5. Store in an airtight container and enjoy for up to 2 weeks in the refrigerator.
  6. 1 teaspoon moringa powder

Read More: 7-Day Healthy Meal Prep Ideas for Indian Veg Meals (No Hassle!)

Who should have this Calcium Ladoo?

This calcium ladoo recipe has magnesium, vitamin E, omega-3s, and iron, which boost calcium absorption and utilisation.

Adequate calcium intake will help prevent bone loss, support joint lubrication, strengthen hair follicles, improve skin elasticity, and enhance immunity during winters.

This calcium ladoo recipe is suitable for:

  • Women experiencing hair fall or bone weakness
  • Women experiencing menopause
  • People with low calcium intake
  • Elderly with joint and knee issues (osteoarthritis)
  • Vegetarians and plant-based eaters
  • Anyone looking for a natural calcium supplement

You can safely consume 1 ladoo per day as part of a balanced diet.

Best Time to Eat Calcium Ladoo

  • With breakfast
  • Mid-morning snack
  • Post-lunch sweet craving replacement

Avoid eating late to ensure better digestion and absorption.

Final Thoughts:

The RDA for calcium is about 1,000 mg per day for adults, yet studies show that many people consume only 400–600 mg of calcium daily, which is almost 40–60% less than the required intake.

This calcium ladoo recipe is a smart and natural way to support bone health, reduce hair fall, and improve immunity, especially during winters.

It fits easily into your diet and doesn’t require any extra effort, unlike calcium supplements, which seem like an artificial additive to our diet.

Try this recipe, stay consistent, and let food be your daily healing tool.

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