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Whole grains have been a staple in our diet since ancient times. They are packed with several beneficial nutrients and can be consumed in varied ways. Ragi is one such whole grain mostly found in South Indian cuisine. Also called Finger millet or Nachni in Northern India, this super grain is known for its various advantages. It is a very adaptable crop that perfectly suits to Indian climatic conditions. The grain yields the best results when it is free from any harsh chemicals.
Organic Ragi whole has high nutritive and therapeutic values that are helpful for the human body. From chapatis to delicious cookies, organic Ragi seeds can be used in making several dishes. Besides, it is also a gluten-free cereal and perfectly suitable for those who avoid food containing gluten or lactose.
Eleusinian, the main protein found in Ragi seeds, plays a very crucial role in preventing malnutrition. These seeds also contain significant quantities of tryptophan, cystine, methionine and total aromatic amino acids. All these compounds have been proved to be crucial for human health. Ragi grain has a 5% methionine content which naturally makes it a very good source of protein for vegetarians.
Ragi has the highest content of calcium in the entire cereal family. Calcium is necessary for making the bones stronger and for treating bone-related issues. Its rich calcium content naturally makes it extremely beneficial for growing kids. Ragi consumed with porridge is considered to be one of the healthiest ways of getting a calcium boost.
The rising number of diabetics have led to an increase in the demand for food items containing complex carbohydrates with higher phytochemicals and dietary fibres. These beneficial compounds are mostly present on the outermost layer of the seed, so it is advisable to consume the whole grain. The low glycemic index of Ragi helps in reducing food cravings, keeps the digestive tract healthy and thus, lowers blood sugar levels.
Ragi is a natural antidepressant. Its regular consumption aids in dealing with issues like insomnia, anxiety, stress and depression. The amino acid content in Ragi can also work as a relaxant that calms your mind and makes you feel light.
The rich dietary fiber content of Ragi makes it ideal for shedding some kilos. High fibre controls food cravings, keeps your stomach full for a longer duration and helps in proper digestion. It also has the presence of amino acid called Tryptophan which is considered very efficient for weight loss.
Ragi is a natural solution for fighting skin-ageing symptoms and making the skin youthful. The beneficial amino acids like Methionine and Lysine present in this cereal work wonders on making the skin glow. They rejuvenate the cells to give you fresh and healthy-looking and make tissues less prone to wrinkles and damage. Being a good source of essential vitamins it acts as a lubricant that aids in faster healing of wounds by forming a protective layer.
Summing it up:
Owing to an excellent nutritional profile, organic Ragi whole can be placed at the pinnacle of the cereal family. But, it is surprising that once considered as an essential whole grain has now almost disappeared from people’s diets. Ragi whole is filled with protein, calcium, vitamins and many other essential minerals that keep your body fit and healthy. You can also buy organic Ragi whole online at the convenience of your home to reap its full benefits.