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Nature's Liquid Gold: Unveiling the Incredible Benefits of Natural Honey

Posted on November 20th, 2023 04:16 PM
Raw honey

For centuries, honey has been one of nature’s most nutritious foods with incredible healing powers. This natural sweetener made by honeybees offers various health and beauty benefits. By buying the best natural honey from trusted sources like Re:fresh, you can fully experience honey’s wholesome goodness.

Why Raw Honey is Better Than Processed Honey


Raw honey has higher amounts of compounds like antioxidants, amino acids, vitamins, and minerals. It also contains bee pollen and propolis, providing added nutrition. The antibacterial substances in raw honey like hydrogen peroxide and phytochemicals, remain intact. Hence, unfiltered honey has greater health-promoting properties than regular refined honey.

An Abundance of Nutrients in Raw Honey

Natural honey online is packed with different nutrients that contribute to its medicinal value:

  • Antioxidants like phenolic acids and polyphenols, flavonoids like quercetin, and kaempferol, and acetylenic components that fight cell damage by free radicals.
  • Enzymes like glucose oxidase, diastase, invertase, catalase that aid in digestion.
  • Amino acids like proline, phenylalanine, tyrosine, aspartic acid.
  • Vitamins like riboflavin, niacin, folic acid, pantothenic acid, pyridoxine.
  • Minerals: Manganese, phosphorus, calcium, copper, iron, magnesium, potassium, sodium, and zinc.


The Many Health Benefits of Using the Best Quality Raw Honey


Consuming raw, unprocessed honey from reliable sources like Re:fresh regularly can do wonders for your overall health and well-being. Here are some of the top ways good quality honey benefits your body:

Soothes sore throat and cough


The rich texture and healing properties make honey the perfect natural cough remedy. It forms a coating over the throat, reducing irritation. Antioxidants and antimicrobial effects provide relief from coughs and colds.

Heals wounds and burns


When applied topically, honey creates a moist healing environment on wounds. Its glucose oxidase produces hydrogen peroxide that gives it antibacterial effects.

Aids digestion


Enzymes like amylase, lipase and protease in natural honey promote better digestion. It can help relieve issues like acid reflux, indigestion, and diarrhea by improving gut health.

Provides natural energy


Honey contains natural sugars that get absorbed quickly to provide an energy boost. This makes it ideal for athletes pre- and post-workout to fuel their training and recover faster.

Beauty and skin care


With antioxidants and nourishing properties, honey makes an amazing beauty aid. It hydrates and moisturizes skin and hair, fades scars, and makes a great face and hair mask to nourish from within.

Strengthens immunity


The antioxidants and antimicrobial substances in honey strengthen the immune system to fight infections. Taking honey can help prevent seasonal allergies, common colds and flu.

Re:fresh Raw Honey Varieties

Re:fresh offers an excellent range of single-origin best natural honey varieties harvested from remote regions across India. They partner with local bee farmers to bring you the freshest, purest honey. The different floral sources give each honey variety a unique aroma and flavor.

Lychee Honey


This honey has a sweet, intense butter flavour with a delicate lychee fruit aroma. It tastes delicious, stirred into herbal tea, or enjoyed as a spread on toast.

Ajwain Honey


Ajwain honey boasts an exquisite, robust flavor with a mild, sweet taste. You can feel its intense taste when cooking or mixing it in warm water for a soothing drink.

Dark Forest Honey


Dark Forest Honey has a robust, earthy flavor best for baking, spreads, marinades, and more. This all-natural honey offers the sweetness and nutrients of raw honey without any added chemicals or preservatives.
Natural honey from Re:fresh is 100% pure, free of additives, and rich in the natural therapeutic properties of honey. They provide the nourishment and health benefits of raw and natural honey online.

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