South indian rasam

Rasam: Health benefits and Easy recipe.

Posted on: August 28th, 2023 07:00 PM

Nestled in the heart of South Indian Cuisine is a beloved concoction that transcends generations and warms both body and soul. Rasam, a fragrant and invigorating soup, has secured its place as a culinary icon in the homes and hearts of South Indians. This beloved creation isn't just a soup; it's a harmonious medley of flavours that has been cherished across generations. Unlike elaborate feasts, rasam stands as a testament to simplicity's allure, creating an experience that resonates with every spoonful. Revered by South Indians, Rasam has earned its rightful place in their hearts due to its lightness and soothing nature.


What makes Rasam truly exceptional is its versatility. It's not merely an accompaniment; it's a star in its own right. Whether enjoyed solo, soothingly sipped on a rainy day, or paired with a wide array of dishes, Rasam's adaptability knows no bounds. Its tangy and mildly spicy notes dance on the palate, enlivening the senses and leaving a lingering warmth that brings solace.

But rasam is not only a feast for the taste buds—it's a treasure trove of health benefits. Packed with traditional spices like turmeric, cumin, and black pepper, rasam boasts a medicinal quality that has been valued for generations. Let’s know how this humble soup can help you attain well-being and its quick recipe.

Health Benefits of Rasam:

This soul-soothing soup is more than just a gastronomic delight; it's a concoction brimming with goodness.

Digestive Aid.

At its core, Rasam is a flavorful concoction of tamarind, tomatoes, and a blend of fragrant spices. The infusion of cumin, coriander, and asafoetida not only imparts a distinctive taste but also aids in digestion. These spices stimulate the secretion of digestive enzymes, promoting a smoother digestion process and alleviating indigestion woes.

Cold and flu comfort.

During the monsoon and winter seasons, Rasam is often turned to as a natural remedy for colds and flu. The warmth of the soup, combined with its therapeutic spices, can provide relief from congestion, sore throat, and that all-too-familiar feeling of being under the weather.


Weight management.

For those conscious of their waistlines, Rasam offers a delectable solution. This low-calorie concoction is a guilt-free indulgence that aids weight management. The spices in Rasam have thermogenic properties, meaning they help accelerate metabolism and promote fat burning. Moreover, the high fibre content in tamarind and tomatoes imparts a sense of fullness, curbing overeating.

Loaded with antioxidants.

This light and hearty soup is rich in antioxidants. Tamarind, one of the star ingredients is believed to have exceptional antioxidant properties. Its antioxidant content helps in keeping the skin youthful and supple.

Mood uplifter.

Food and emotions share an intricate bond. With its burst of flavours and aromatic spices, Rasam can serve as a mood enhancer. The spices' aroma triggers the release of endorphins, the "feel-good" hormones, inducing a sense of happiness and relaxation.

Boosts Gut Health.

A healthy gut translates to overall well-being. Rasam's probiotic potential arises from its fermentation process. When allowed to ferment naturally, Rasam becomes a source of gut-friendly bacteria that promote a balanced gut microbiome and improved digestion.

Might prevent cancer.

Regular consumption of Rasam can possibly defend against cancer. Black pepper, a potent ingredient of Rasam is enriched with piperine. This substance inhibits the growth of cancerous cells.

How to make South Indian Rasam at home?

Creating an authentic South Indian-style rasam might seem like a culinary challenge, but fear not. Here we have two simple and delightful recipes that will have you savouring the magic of rasam in no time.

Authentic South Indian style Rasam recipe.

Our first recipe includes the South Indian style steps for bringing the true flavours. With a few essential ingredients, Rasam Powder you can relish the traditional flavours.

Ingredients required:
  • 100g Toor Dal
  • 25g tamarind
  • 1 tsp of oil or ghee
  • 2 cups sliced tomatoes
  • Mustard seeds
  • 2 red chillies
  • Urad dal
  • Salt as per taste
  • Mustard seeds
  • 2 chopped onions
  • 6-7 curry leaves
  • coriander leaves
  • 20g Re:fresh Rasam Powder
Steps for making:
  1. Boil 100g Toor Dal in 4 cups of water in a pressure cooker till the dal gets mushy and completely cooked.
  2. In another vessel take 3 cups of tamarind juice prepared from 25g of tamarind, and add 2 cups of tomato & salt.
  3. Add 20g Refresh Rasam Powder & boil it.
  4. Add the cooked toor dal & simmer for 5 minutes.
  5. For seasoning, heat 1 tsp of oil or ghee & add mustard seeds.
  6. After it starts crackling add red chillies, urad dal, chopped onions, curry leaves and fry till it turns light brown.
  7. Add this mixture to the hot Rasam & garnish with chopped coriander leaves, and serve hot.
Instant Rasam recipe.

Short on time for collecting all ingredients, and then following step- a by-step recipe? Here’s your instant hack. With this recipe, you are just a step away from making oh-so-tempting soup.

Ingredients required:
Seps for making:
  1. Take around 1.5ltr of hot water in a vessel & add 80g Re:fresh Instant South Indian Rasam powder.
  2. Stir well, cover with a lid & wait for just 5 minutes.
  3. Tasty Rasam is ready to serve, stir well before serving.


Summing Up:

From its rich heritage in South Indian kitchens to its remarkable health benefits, rasam is a soup that truly deserves a place in your dining repertoire. And if you're looking for a shortcut to enjoy its goodness, Shop the finest rasam powder from Re:fresh to make your cooking journey seamless.

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