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Don’t go on their size, flax seeds truly are one of the most nutritious foods on earth. They are a powerhouse of nutrients and provide several health benefits. It is because of their small size and slimy surface that it seems like flax seeds are hard to get included in the diet. But they are more versatile than you think. It is very easy to incorporate them into your daily routine, you just need to know the right way to do it.
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