What are the uses of oregano and does it has any benefits?

Posted on July 11th, 2023 12:40 PM
uses of oregano with benifits

The first thoughts that would hit your mind while listening to oregano would definitely be saucy pasta and cheesy pizza. This earthy herb is the star of all Italian delicacies. It is praised for earthy and subtly sweet flavour that holds power to elevate the taste of dishes. Oregano comes from the mint family and holds its roots in the Mediterranean region but now its rich flavour profile is utilized in cuisines around the globe mostly featured in Greek, Mediterranean, Italian, Turkish and Mexican cuisines.

Unlike other herbs, oregano is extensively used in dried form. Fresh oregano is very pungent and can overpower the dish. On the other hand, dried oregano has a finely balanced flavour that just hits the spot. Re:fresh Oregano is sourced from the finest plants and packed with unmatchable flavours to make your dishes truly exquisite.

Here, we have covered everything about oregano that will motivate you to make it a must-have herb in your kitchen pantry.

How does the oregano taste?

Oregano possesses a distinct and robust flavour profile that sets it apart from other herbs. It is known for its warm, slightly bitter, and pungent taste, with hints of sweetness and a mild peppery note. Its fragrance is described as earthy and slightly floral, with subtle hints of mint and citrus. The distinct taste and aroma of oregano can elevate the simplest of dishes, imparting a unique and inviting essence. Dried oregano is used at the end of the dish for balancing the spiciness and colour of the dish.

How to use oregano in cooking?

Oregano's versatility in the kitchen is unparalleled, and it effortlessly complements a wide range of vegetarian dishes. Here are some delicious ways to incorporate oregano into your culinary creations.

  • Pasta Sauce.
    Oregano is a popular herb used in tomato-based pasta sauces. It adds a distinctive flavour and aroma to the sauce and complements the other ingredients. Make your favourite pasta dish at home and top it up with the warmth of this subtle herb. Choose wheat pasta for making the dish healthier .
  • Pizza Topping.
    Oregano and chilli flakes are the two most beloved seasonings when it comes to pizza. Sprinkle dried oregano over your vegetarian pizzas to enhance the taste. It pairs well with cheese, tomatoes, and various other toppings.
  • Savoury Soups and Stews.
    Add dried or fresh oregano to your vegetable soups and stews for an extra layer of depth and flavour. It pairs wonderfully with tomato-based soups, lentil stews, and vegetable broths, infusing your creations with a delightful Mediterranean essence.
  • Oregano Oil.
    Make your own herb-infused oil by combining olive oil with dried oregano. Let it sit for a few days to infuse the flavours, then use it for sautéing vegetables or as a dip for bread.
  • Salad Dressing.
    Transform your salads into flavour-packed delights by incorporating fresh oregano leaves. Sprinkle it over Greek salads, mixed greens, or roasted vegetable salads to enhance the overall taste and aroma. Its vibrant taste pairs excellently with leafy greens, tomatoes, cucumbers, and feta cheese.
  • Flavorsome Dressings and Marinades.
    Incorporating oregano into homemade dressings and marinades can elevate the simplest of ingredients. Whether it's a tangy vinaigrette or a zesty marinade for grilled vegetables, oregano brings an enticing depth to the table.
  • Veggie Burgers.
    Add dried oregano to your homemade veggie burger patties to give them a burst of flavour. It pairs particularly well with ingredients like chickpeas, mushrooms, and beans.
  • Oregano-Infused Honey.
    Combine oregano leaves with the heavenly sweetness of honey and let it sit for a few days to infuse the flavours. Use this sweet and savoury honey as a glaze for roasted vegetables or as a drizzle over cheese plates.

What are the benefits of oregano?

Beyond its culinary appeal, oregano offers an array of health benefits, making it a valuable addition to your diet. Here are some of the reasons to embrace oregano's therapeutic properties.

  • Antioxidant powerhouse.
    Oregano is rich in antioxidants, which help combat free radicals in the body. These antioxidants might play a crucial role in protecting cells from oxidative stress and reducing the risk of chronic diseases.
  • Anti-inflammatory properties.
    Oregano contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body. This can be beneficial for those suffering from conditions such as arthritis or inflammatory bowel disease.
  • Immune system support.
    Oregano also possesses antimicrobial properties that can support the immune system. It contains compounds like carvacrol and thymol, which have been shown to possess antimicrobial activity against various bacteria and fungi. These compounds also help in getting relief from the cold and flu.
  • Digestive Health.
    Oregano has been traditionally used to support digestion and alleviate digestive issues. It can help relieve bloating, indigestion, and stomach discomfort.

Summing it up:

Oregano, with its enticing flavour and aroma, has earned its place as a beloved herb in cuisines worldwide. Whether you're savouring a slice of pizza or preparing a wholesome Mediterranean dish, this herb adds a touch of magic to every bite. Moreover, the numerous health benefits of oregano make it a valuable ally in maintaining overall well-being. So, next time you reach for this humble herb, savour not only its delightful taste but also the goodness it brings to your body. So, Shop Re:fresh Oregano and many other flavorous Masala and Spices, and let their culinary prowess and health-enhancing properties enrich your life, one delicious dish at a time.

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