Why watermelon seeds can be a great addition to your diet?

Organic Watermelon Seeds

  • Summer is here! It’s time to indulge in summer fruits- watermelon, mango, and so on. Watermelon, particularly, is relished in the summer, with its cool juice being the best drink to cool you down on a hot sunny day.


One thing that gets to us about watermelons is its seeds- we have to carefully remove them before eating our melons.  Did you know that the Watermelon Seeds that you throw away are power-packed with a lot of nutrients? Do think twice before chucking out these Tarbuj Seeds.


In this post, we are going to see how having Organic Watermelon Seeds can be beneficial to your health.


The Nutrient Profile of Watermelon Seeds:


  • Low in calories- About 4 gm of watermelon seeds have only 23 calories.

  • Zinc- Being rich in zinc, watermelon seeds help to boost immunity. It is an essential nutrient for your body’s digestive and nervous systems and for aiding cell regrowth and division.


  • Magnesium- Helps in promoting healthy metabolism in the body. Additionally, it also helps to maintain the muscle and nerve functions.


  • Iron- Watermelon seeds can help you get the recommended amount of iron every day. It is needed to convert your body’s calories into energy.

Health Benefits of Watermelon Seeds:


  • Acts as an immunity booster- Watermelon seeds contain a lot of magnesium which helps to boost immunity. This is one reason why watermelon seeds are routinely endorsed by doctors and nutritionists.

  • Good for the heart- High levels of magnesium helps to cure hypertension. Many doctors suggest having watermelon seeds in moderation to heart patients. These seeds are also known to help maintain blood pressure.

  • Strengthens your bones- Watermelon seeds are high in potassium, manganese and copper. These, along with other nutrients help keep the bones strong, dense and healthier. Regular consumption of watermelon seeds helps prevent bone disorders and osteoporosis.


  • Helps boost metabolism- Watermelon seed nutrients like iron, zinc, copper, magnesium, potassium, amino acids, vitamin B complex and other nutrients help your body boost its metabolism.


  • Rich in healthy fat acids- These seeds are rich in healthy fat acids like oleic acid and linoleum acids that are crucial for the body. This makes tarbuj seeds a good snacking alternative to fried food.


  • Good for diabetics- These little black seeds come highly recommended to those suffering from diabetes. Experts have shown how important watermelon seeds are for reducing blood sugar levels. 


  • Makes your skin glow- Antioxidants present in these seeds help to reverse skin ageing. These seeds help get an inner glow. The presence of fatty acids in these seeds helps prevent dryness and boosts hydration to damaged skin.

In fact, watermelon seed oil as an ingredient is used in various cosmetics to stop ageing and treat acne.

Organic Watermelon Seeds



  • Helps improve the quality of hair- Protein and iron in these seeds help improve the quality and texture of your hair. It strengthens the hair and helps it regrow. Additionally, it also helps prevent hair fall and hair damage.


  • Boost energy levels- Micronutrients in watermelon seeds helps boost and maintain energy levels for longer periods.


  • Supports the nervous system- Vitamin B in watermelon helps to keep your nervous system healthy. It also helps heal dementia and mood disorders.

How to use watermelon seeds?


Though many of us just discard the watermelon seeds, it is much better to collect all of them and keep them to dry. Once dry, you can roast them lightly and store them in an airtight container.


Whenever you feel hungry, snacking on these little seeds can be way healthier than munching on fried chips or other unhealthy snacks. These seeds can also be added to salads or on bread.  You can even have them in powder form.


Summing it up

Instead of discarding your watermelon seeds, it is way better to dry and eat them to stay healthy, fit and strong. It is time we started taking advantage of these humble and nutritious seeds

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