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7 Eating Habits For Round-The-Clock Health

Refresh Hating Eating Habits


1.Never skip breakfast

Studies have proved that skipping breakfast can lead to weight gain and other health issues.


2. Mind your fruit and veg intake

At least aim for three cups of vegetables and two fruits each day for healthy body.


3. Go for a protein-rich snack

Keep nut or protein based snack bars handy and eat it whenever you feel hungry.


4. Drink green tea after meals

Rich source of antioxidants, green tea helps to increase metabolic rate.


5. Aim for appropriate drinking of water

For ideal hydration, drink at least two bottles of water a day.


6. Choose the best wholegrain and breakfast cereal

Being something you eat every day, go for the best-quality breads and breakfast cereals.


7. Eat at fixed intervals not between meals

Having meals without any break will not give adequate time for digestion.


You Are What You Eat

Switch To Pesticide Free Food For A Healthy Living

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